High-Protein Lupini Bean & Tomato Salad
A Mediterranean-inspired, no-cook salad packed with protein from tender lupini beans, fresh cherry tomatoes, crisp cucumber, and aromatic basil, all dressed in a light lemon-olive oil vinaigrette.
Ingredients
- Cherry Tomatoes150 g
- Cucumber150 g
- Red Onion30 g
- Olive Oil25 g
- Lemon Juice15 ml
- Salt1 g
- Black Pepper0.5 g
- Lupini Beans260 g
- Vegan Protein Powder35 g
- Fresh Basil5 g
Instructions
- 1Step 1
Step 1: If using lupini beans in brine, drain and rinse them thoroughly. If they are not shelled, remove the outer skin. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Roughly chop the fresh basil.
- 2Step 2
Step 2: In a large bowl, combine the prepared lupini beans, cherry tomatoes, diced cucumber, and sliced red onion.
- 3Step 3
Step 3: In a small bowl, whisk together the olive oil, lemon juice, vegan protein powder, chopped basil, salt, and black pepper until well combined.
- 4Step 4
Step 4: Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated. Serve immediately.
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