High Protein Lemon-Garlic Shrimp Pasta
Succulent shrimp tossed with whole wheat pasta in a bright and zesty lemon-garlic sauce, finished with fresh parsley and a hint of spice. A quick and satisfying high-protein dinner.
Ingredients
- Whole wheat pasta (linguine or spaghetti)150 g
- Vegetable or chicken broth (low sodium, dairy-free)100 ml
- Garlic (minced)20 g
- Olive oil35 g
- Fresh lemon juice30 ml
- Red pepper flakes (optional)1 tsp
- Salt1 tsp
- Black pepper0.5 tsp
- Large shrimp (peeled, deveined)650 g
- Fresh parsley (chopped)15 g
Instructions
- 1Step 1
Cook the whole wheat pasta according to package directions. Reserve about 1/2 cup (120ml) of pasta water before draining.
- 2Step 2
While pasta cooks, pat the shrimp dry with paper towels. Season shrimp with salt and pepper.
- 3Step 3
Heat olive oil in a large skillet over medium heat.
- 4Step 4
Add minced garlic and red pepper flakes (if using) and cook for 1 minute until fragrant, being careful not to burn the garlic.
- 5Step 5
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, just until pink and opaque.
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