High-Protein Edamame and Seed Bowl with Shredded Cabbage and Miso-Tahini Dressing
A hearty and flavorful assembly bowl packed with plant-based protein from edamame, seeds, and a rich miso-tahini dressing, complemented by crunchy seasonal vegetables.
Ingredients
- Rice vinegar20 ml
- Carrot, shredded100 g
- Garlic paste or powder5 g
- Rice vinegar20 ml
- Shelled edamame (frozen or pre-cooked)400 g
- White cabbage, shredded300 g
- Radishes, sliced100 g
- Pumpkin seeds20 g
- Sunflower seeds20 g
- Hemp seeds20 g
- Tahini20 g
- White miso paste (lactose-free)20 g
- Unflavored vegan protein powder60 g
- Water40 ml
- Ginger paste or powder5 g
Instructions
- 1Step 1
If using frozen edamame, place them in a bowl and cover with hot water for 1-2 minutes to defrost, then drain.
- 2Step 2
Prepare the vegetables: Shred the white cabbage and carrot, and slice the radishes.
- 3Step 3
In a small bowl, whisk together tahini, miso paste, vegan protein powder, rice vinegar, water, ginger paste/powder, and garlic paste/powder to create the dressing.
- 4Step 4
In a large bowl, combine the edamame, shredded cabbage, shredded carrot, sliced radishes, pumpkin seeds, sunflower seeds, and hemp seeds.
- 5Step 5
Pour the dressing over the ingredients in the large bowl and toss gently to coat everything.
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