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High-Protein Chicken & Quinoa Stir-fry with Broccoli

High-Protein Chicken & Quinoa Stir-fry with Broccoli

Ingredients (Serves 2)

Chicken Breast190 g
Quinoa55 g
Broccoli125 g
Olive Oil7.5 ml
Soy Sauce15 ml
Garlic5 g
Ginger5 g

Instructions

1
Step 1: Rinse quinoa thoroughly. In a small saucepan, combine 110g quinoa with 220ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand for 5 minutes, then fluff with a fork.
2
Step 2: While quinoa cooks, dice chicken breast into 1-inch pieces. Mince garlic and ginger. Cut broccoli into bite-sized florets.
3
Step 3: Heat 10ml olive oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.
4
Step 4: Add remaining 5ml olive oil to the pan. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp. Add minced garlic and ginger and cook for 1 minute until fragrant.
5
Step 5: Return chicken to the pan. Add soy sauce and stir to combine. Cook for 1 minute more.
6
Step 6: Serve the chicken and vegetable stir-fry immediately over the cooked quinoa.
High-Protein Chicken & Quinoa Stir-fry with Broccoli
Featured Recipe
Lunch
19 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Chicken & Quinoa Stir-fry with Broccoli

A vibrant and hearty stir-fry packed with lean chicken, protein-rich quinoa, and crisp broccoli, offering a flavorful and balanced meal that's quick to prepare.

19 min
2 servings
MEDIUM
Lunch
19 min
Medium
High Protein
Nutrition Facts
687
Calories
76g
Protein
54g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast190 g
  • Quinoa55 g
Vegetables & Herbs2
  • Broccoli125 g
  • Garlic5 g
Pantry Staples1
  • Olive Oil7.5 ml
Additional Items2
  • Soy Sauce15 ml
  • Ginger5 g

Instructions

  1. 1
    Step 1

    Step 1: Rinse quinoa thoroughly. In a small saucepan, combine 110g quinoa with 220ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  2. 2
    Step 2

    Step 2: While quinoa cooks, dice chicken breast into 1-inch pieces. Mince garlic and ginger. Cut broccoli into bite-sized florets.

  3. 3
    Step 3

    Step 3: Heat 10ml olive oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Step 4: Add remaining 5ml olive oil to the pan. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp. Add minced garlic and ginger and cook for 1 minute until fragrant.

  5. 5
    Step 5

    Step 5: Return chicken to the pan. Add soy sauce and stir to combine. Cook for 1 minute more.

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