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High-Protein Chicken and Vegetable Stir-fry with Quick Rice

High-Protein Chicken and Vegetable Stir-fry with Quick Rice

Ingredients (Serves 2)

Chicken Breast150 g
Cabbage100 g
Carrots50 g
Onion50 g
Olive Oil15 g
Cooked Rice50 g
Soy Sauce10 ml
Ginger5 g
Garlic5 g

Instructions

1
Step 1: Slice chicken breast into thin strips. Shred cabbage, julienne carrots, thinly slice onion, mince ginger and garlic.
2
Step 2: Heat olive oil in a large skillet or wok over medium-high heat. Add chicken strips and stir-fry until cooked through and lightly browned, about 4-5 minutes. Remove chicken from the skillet and set aside.
3
Step 3: Add onion, carrots, ginger, and garlic to the same skillet. Stir-fry for 2-3 minutes until fragrant. Add shredded cabbage and continue to stir-fry until cabbage is slightly softened, about 3-4 minutes.
4
Step 4: Return chicken to the skillet. Add soy sauce, salt, and pepper. Toss everything together until well combined and heated through. Serve immediately with cooked rice.
High-Protein Chicken and Vegetable Stir-fry with Quick Rice
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Chicken and Vegetable Stir-fry with Quick Rice

A quick and flavorful stir-fry featuring lean chicken breast, seasonal cabbage and carrots, seasoned with ginger and garlic, served alongside fluffy rice.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
529
Calories
51g
Protein
33g
Carbs
18g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast150 g
  • Cooked Rice50 g
Vegetables & Herbs3
  • Carrots50 g
  • Onion50 g
  • Garlic5 g
Pantry Staples1
  • Olive Oil15 g
Additional Items3
  • Cabbage100 g
  • Soy Sauce10 ml
  • Ginger5 g

Instructions

  1. 1
    Step 1

    Step 1: Slice chicken breast into thin strips. Shred cabbage, julienne carrots, thinly slice onion, mince ginger and garlic.

  2. 2
    Step 2

    Step 2: Heat olive oil in a large skillet or wok over medium-high heat. Add chicken strips and stir-fry until cooked through and lightly browned, about 4-5 minutes. Remove chicken from the skillet and set aside.

  3. 3
    Step 3

    Step 3: Add onion, carrots, ginger, and garlic to the same skillet. Stir-fry for 2-3 minutes until fragrant. Add shredded cabbage and continue to stir-fry until cabbage is slightly softened, about 3-4 minutes.

  4. 4
    Step 4

    Step 4: Return chicken to the skillet. Add soy sauce, salt, and pepper. Toss everything together until well combined and heated through. Serve immediately with cooked rice.

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