High-Protein Chicken and Seasonal Vegetable Stir-Fry with Rice
A quick and vibrant stir-fry packed with lean chicken breast and crisp August vegetables like bell peppers and zucchini, served over rice for a balanced, high-protein dinner.
Ingredients
- Chicken breast300 g
- Rice100 g
- Bell pepper200 g
- Garlic10 g
- Bell pepper200 g
- Olive oil1.5 tsp
- Zucchini200 g
- Soy sauce30 ml
- Ginger10 g
Instructions
- 1Step 1
Cook rice according to package instructions. (If using quick-cook rice, this can be done simultaneously with stir-fry prep).
- 2Step 2
Slice chicken breast into thin strips. Dice bell pepper and zucchini. Mince ginger and garlic.
- 3Step 3
Heat olive oil in a large wok or frying pan over high heat.
- 4Step 4
Add chicken strips and stir-fry for 5-7 minutes until cooked through and lightly browned.
- 5Step 5
Add bell pepper, zucchini, minced ginger, and minced garlic to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
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