High-Protein Chicken and Black Bean Wraps with Avocado Salsa
Satisfying and easy-to-make wraps packed with seasoned chicken, black beans, corn, and vegetables, finished with a creamy, fresh avocado salsa. A perfect high-protein lunch.
Ingredients
- Cooked boneless, skinless chicken breast300 g
- Bell pepper (any color)50 g
- Onion30 g
- Bell pepper (any color)50 g
- Olive oil10 ml
- Salt0.5 g
- Black pepper0.2 g
- Medium tortillas (dairy-free)2 pcs
- Canned black beans, rinsed and drained75 g
- Canned or frozen corn50 g
- Chili powder2 g
- Cumin1 g
- Smoked paprika1 g
- Avocado70 g
- Lime0.5 pcs
- Salsa50 g
Instructions
- 1Step 1
Dice the bell pepper and onion.
- 2Step 2
Heat olive oil in a skillet over medium heat. Add bell pepper and onion and cook for 3-4 minutes until softened.
- 3Step 3
Add the cooked chicken, black beans, and corn to the skillet. Stir in chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 2-3 minutes to heat through and combine flavors.
- 4Step 4
While the filling heats, prepare the avocado salsa: Mash the avocado in a small bowl. Squeeze the juice from half a lime over the avocado. Season with a pinch of salt and pepper. Stir in the salsa.
- 5Step 5
Warm the tortillas according to package instructions (skillet, microwave, or oven).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.