High-Protein Chicken and Black Bean Stir-fry with Rice
A quick and satisfying stir-fry packed with lean chicken, fiber-rich black beans, corn, and colorful vegetables, served over brown rice.
Ingredients
- Cooked boneless, skinless chicken breast220 g
- Cooked brown rice150 g
- Bell pepper (any color)80 g
- Onion60 g
- Bell pepper (any color)80 g
- Olive oil10 ml
- Salt0.5 tsp
- Black pepper0.3 tsp
- Canned black beans, rinsed and drained150 g
- Canned or frozen corn80 g
- Cumin2 g
- Chili powder2 g
- Smoked paprika1 g
Instructions
- 1Step 1
Dice the bell pepper and onion into bite-sized pieces.
- 2Step 2
Heat the olive oil in a large skillet or wok over medium-high heat.
- 3Step 3
Add the diced bell pepper and onion and stir-fry for 4-5 minutes until slightly softened.
- 4Step 4
Add the cooked chicken, rinsed black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper to the skillet.
- 5Step 5
Stir well to combine and cook for another 5-7 minutes, stirring occasionally, until everything is heated through and flavors have melded.
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