High-Protein Black Bean and Vegetable Stir-fry with Rice
A vibrant and satisfying vegetarian stir-fry featuring black beans and a medley of colorful vegetables in a savory ginger-soy sauce, served over fluffy rice.
Ingredients
- Dry rice60 g
- Bell pepper75 g
- Onion50 g
- Garlic (cloves)2 pcs
- Bell pepper75 g
- Olive oil12.5 ml
- Salt0.5 g
- Black pepper0.5 g
- Cooked black beans150 g
- Green beans75 g
- Fresh ginger5 g
- Soy sauce (or tamari for gf)10 ml
Instructions
- 1Step 1
Cook the dry rice according to package instructions. Keep warm.
- 2Step 2
Prepare the vegetables: Trim green beans, slice bell pepper and onion, mince garlic and grate fresh ginger.
- 3Step 3
Heat olive oil in a large skillet or wok over medium-high heat.
- 4Step 4
Add onion and bell pepper and stir-fry for 3-4 minutes until slightly tender.
- 5Step 5
Add green beans, minced garlic, and grated ginger. Stir-fry for another 3-4 minutes.
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