High-Protein Beef & Tomato Pasta
A quick and robust pasta dish featuring lean mince beef and a rich tomato sauce, incorporating user's favorite ingredients for a satisfying, high-protein meal.
Ingredients
- Mince Beef350 g
- Whole Wheat Pasta80 g
- Canned Crushed Tomato200 g
- Onion0.5 medium
- Garlic2 clove
- Olive Oil0.5 tbsp
- Dried Oregano0.5 tsp
- Salt0.5 tsp
- Black Pepper0.3 tsp
Instructions
- 1Step 1
Step 1: Bring a pot of salted water to a boil for the pasta. Cook whole wheat pasta according to package directions (approx. 8-10 minutes). Drain and set aside.
- 2Step 2
Step 2: While pasta cooks, finely chop the onion and mince the garlic.
- 3Step 3
Step 3: Heat olive oil in a large pan over medium-high heat. Add the mince beef and cook, breaking it up with a spoon, until browned (about 5 minutes). Drain any excess fat.
- 4Step 4
Step 4: Add the chopped onion and minced garlic to the pan with the beef. Sauté for 2-3 minutes until the onion softens.
- 5Step 5
Step 5: Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Bring to a simmer, then reduce heat to low and let it cook for 5 minutes, allowing flavors to meld.
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