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Herb-Roasted Chicken Breast with Roasted Root Vegetables and Sautéed Winter Greens

Herb-Roasted Chicken Breast with Roasted Root Vegetables and Sautéed Winter Greens

Ingredients (Serves 2)

Chicken Breast240 g
Potato75 g
Carrot50 g
Parsnip50 g
Spinach75 g
Olive Oil1.4 tbsp
Garlic5 g
Fresh Rosemary0.5 tsp
Fresh Thyme0.5 tsp
Salt0.3 tsp
Black Pepper0.3 tsp

Instructions

1
Preheat oven to 200°C (390°F). Dice potatoes, carrots, and parsnips into 1/2-inch pieces. Mince garlic.
2
In a bowl, toss the diced root vegetables with 1.5 tablespoons of olive oil, half of the minced garlic, rosemary, thyme, a pinch of salt, and pepper. Spread them on a baking sheet.
3
Pat chicken breasts dry. Rub with remaining 1.2 tablespoons of olive oil, remaining garlic, salt, and pepper. Place chicken on the same baking sheet with the vegetables.
4
Roast for 15-18 minutes, or until chicken is cooked through (internal temperature 74°C/165°F) and vegetables are tender. If vegetables need more time, remove chicken and continue roasting vegetables.
5
While chicken and vegetables roast, heat a small amount of oil in a separate pan over medium heat. Add spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.
6
Serve the roasted chicken breast with the root vegetables and sautéed spinach.
Herb-Roasted Chicken Breast with Roasted Root Vegetables and Sautéed Winter Greens
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Herb-Roasted Chicken Breast with Roasted Root Vegetables and Sautéed Winter Greens

Succulent herb-roasted chicken breast paired with tender roasted root vegetables and vibrant sautéed winter greens, offering a balanced and comforting winter meal.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
650
Calories
79g
Protein
30g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast240 g
Vegetables & Herbs3
  • Carrot50 g
  • Spinach75 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil1.4 tbsp
  • Salt0.3 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Potato75 g
  • Parsnip50 g
  • Fresh Rosemary0.5 tsp
  • Fresh Thyme0.5 tsp

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F). Dice potatoes, carrots, and parsnips into 1/2-inch pieces. Mince garlic.

  2. 2
    Step 2

    In a bowl, toss the diced root vegetables with 1.5 tablespoons of olive oil, half of the minced garlic, rosemary, thyme, a pinch of salt, and pepper. Spread them on a baking sheet.

  3. 3
    Step 3

    Pat chicken breasts dry. Rub with remaining 1.2 tablespoons of olive oil, remaining garlic, salt, and pepper. Place chicken on the same baking sheet with the vegetables.

  4. 4
    Step 4

    Roast for 15-18 minutes, or until chicken is cooked through (internal temperature 74°C/165°F) and vegetables are tender. If vegetables need more time, remove chicken and continue roasting vegetables.

  5. 5
    Step 5

    While chicken and vegetables roast, heat a small amount of oil in a separate pan over medium heat. Add spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

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