Hearty Turkey and Bean Chili
A flavorful and satisfying chili featuring lean ground turkey and nutrient-rich kidney beans, simmered in a rich tomato base with classic chili spices. A perfect warm meal for a chilly November evening.
Ingredients
- Crushed tomatoes200 g
- Onion50 g
- Garlic5 g
- Olive oil10 ml
- Salt1 g
- Black pepper0.5 g
- Ground turkey150 g
- Kidney beans75 g
- Vegetable broth100 ml
- Chili powder2 g
- Cumin1 g
- Smoked paprika1 g
- Fresh cilantro5 g
Instructions
- 1Step 1
If using dried kidney beans, ensure they are pre-soaked overnight and rinsed well. Chop the onion and mince the garlic (4 minutes).
- 2Step 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes until browned. Drain any excess fat if necessary (1 minute).
- 3Step 3
Add the chopped onion and minced garlic to the pot with the turkey. Sauté for 3 minutes until the onion is softened and translucent.
- 4Step 4
Stir in the chili powder, cumin, and smoked paprika, and cook for 1 minute until fragrant.
- 5Step 5
Add the pre-soaked and rinsed kidney beans, crushed tomatoes, and vegetable broth. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it simmer for 15 minutes, stirring occasionally, to allow the flavors to meld. Season with salt and black pepper.
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