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Hearty Split Pea and Root Vegetable Soup

Hearty Split Pea and Root Vegetable Soup

Ingredients (Serves 2)

Split Peas100 g
Olive Oil10 ml
Onion50 g
Carrots75 g
Celery50 g
Potatoes100 g
Garlic5 g
Vegetable Broth600 ml
Thyme2 g
Bay Leaf0.5 g
Salt2 g
Pepper0.5 g

Instructions

1
Rinse the split peas (200g) under cold water.
2
Chop the onion (100g), carrots (150g), celery (100g), and potatoes (200g) into bite-sized pieces. Mince the garlic (10g).
3
Heat the olive oil (20ml) in a large pot or Dutch oven over medium heat (2 minutes).
4
Add the chopped onion, carrots, and celery and sauté until softened, about 5-7 minutes.
5
Add the minced garlic and cook for another 1 minute until fragrant.
6
Stir in the rinsed split peas, chopped potatoes, vegetable broth (1200ml), thyme (4g), and bay leaf (1g).
7
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the split peas and vegetables are tender.
8
Remove the bay leaf. Season with salt (4g) and pepper (1g) to taste.
9
Ladle the soup into bowls and serve hot.
Hearty Split Pea and Root Vegetable Soup
Featured Recipe
Lunch
45 min
Medium
High Protein
High Protein

Hearty Split Pea and Root Vegetable Soup

A comforting and protein-rich soup featuring dried split peas and seasonal root vegetables like carrots, celery, and potatoes. Perfect for a warming autumn lunch.

45 min
2 servings
MEDIUM
Lunch
45 min
Medium
High Protein
Nutrition Facts
630
Calories
35g
Protein
89g
Carbs
15g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Onion50 g
  • Carrots75 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt2 g
  • Pepper0.5 g
Additional Items6
  • Split Peas100 g
  • Celery50 g
  • Potatoes100 g
  • Vegetable Broth600 ml
  • Thyme2 g
  • Bay Leaf0.5 g

Instructions

  1. 1
    Step 1

    Rinse the split peas (200g) under cold water.

  2. 2
    Step 2

    Chop the onion (100g), carrots (150g), celery (100g), and potatoes (200g) into bite-sized pieces. Mince the garlic (10g).

  3. 3
    Step 3

    Heat the olive oil (20ml) in a large pot or Dutch oven over medium heat (2 minutes).

  4. 4
    Step 4

    Add the chopped onion, carrots, and celery and sauté until softened, about 5-7 minutes.

  5. 5
    Step 5

    Add the minced garlic and cook for another 1 minute until fragrant.

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