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Hearty Slovenian Beef & Root Vegetable Stew with Buckwheat

Hearty Slovenian Beef & Root Vegetable Stew with Buckwheat

Ingredients (Serves 1)

Beef Sirloin180 g
Carrot100 g
Celery Root100 g
Onion50 g
Garlic1 clove
Olive Oil5 ml
Beef Broth200 ml
Thyme0.5 tsp
Bay Leaf0.5 leaf
Buckwheat50 g
Salt1 pinch
Pepper1 pinch

Instructions

1
Bring 250ml of water to a boil in a small saucepan. Add the buckwheat, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Set aside.
2
While buckwheat cooks, trim and cut the beef sirloin into 2cm cubes. Peel and dice the carrot, celery root, and onion. Mince the garlic.
3
Heat the olive oil in a medium pot or deep skillet over medium-high heat. Add the beef cubes and sear on all sides for 3-4 minutes until browned. Remove beef and set aside.
4
Add the diced onion, carrot, and celery root to the pot. Sauté for 3-4 minutes until slightly softened. Add minced garlic and cook for another minute until fragrant.
5
Return the beef to the pot. Pour in the beef broth, add thyme and bay leaf. Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste.
6
Serve the beef and root vegetable stew hot, alongside the cooked buckwheat.
Hearty Slovenian Beef & Root Vegetable Stew with Buckwheat
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Hearty Slovenian Beef & Root Vegetable Stew with Buckwheat

A comforting and protein-rich stew featuring tender lean beef and robust root vegetables like carrots and celery root, simmered in a savory broth. Served alongside wholesome buckwheat, it's a perfect hearty meal for a winter day in Slovenia.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
635
Calories
63g
Protein
57g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Beef Sirloin180 g
  • Beef Broth200 ml
Vegetables & Herbs3
  • Carrot100 g
  • Onion50 g
  • Garlic1 clove
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 pinch
  • Pepper1 pinch
Additional Items4
  • Celery Root100 g
  • Thyme0.5 tsp
  • Bay Leaf0.5 leaf
  • Buckwheat50 g

Instructions

  1. 1
    Step 1

    Bring 250ml of water to a boil in a small saucepan. Add the buckwheat, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Set aside.

  2. 2
    Step 2

    While buckwheat cooks, trim and cut the beef sirloin into 2cm cubes. Peel and dice the carrot, celery root, and onion. Mince the garlic.

  3. 3
    Step 3

    Heat the olive oil in a medium pot or deep skillet over medium-high heat. Add the beef cubes and sear on all sides for 3-4 minutes until browned. Remove beef and set aside.

  4. 4
    Step 4

    Add the diced onion, carrot, and celery root to the pot. Sauté for 3-4 minutes until slightly softened. Add minced garlic and cook for another minute until fragrant.

  5. 5
    Step 5

    Return the beef to the pot. Pour in the beef broth, add thyme and bay leaf. Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste.

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