Hearty Sardine and Lentil Salad with Seasonal Vegetables
A quick and nutritious assembly salad packed with protein and fiber from sardines and lentils, complemented by crisp seasonal vegetables.
Ingredients
- Cucumber200 g
- Cherry Tomatoes200 g
- Red Onion50 g
- Canned Sardines in Olive Oil (drained weight)200 g
- Olive Oil10 ml
- Red Wine Vinegar15 ml
- Salt2 g
- Black Pepper1 g
- Canned Brown Lentils (rinsed and drained)400 g
- Fresh Parsley (chopped)10 g
Instructions
- 1Step 1
Rinse and drain the canned brown lentils.
- 2Step 2
Drain the canned sardines, reserving 5 ml of the olive oil.
- 3Step 3
Finely dice the red onion, cucumber, and cherry tomatoes.
- 4Step 4
Chop the fresh parsley.
- 5Step 5
In a large bowl, combine the drained lentils, diced vegetables, and chopped parsley.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.