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Hearty Root Vegetable and White Bean Curry with Rice

Hearty Root Vegetable and White Bean Curry with Rice

Ingredients (Serves 2)

Rice60 g
Olive Oil10 ml
Onion80 g
Garlic10 g
Ginger5 g
Curry Powder5 g
Turmeric2 g
Coriander2 g
Tomatoes200 g
Vegetable Broth150 ml
Carrots100 g
Potatoes100 g
Celery Root100 g
White Beans150 g
Spinach50 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Cook 120g rice according to package instructions (approx. 15 minutes active cooking time, may require longer simmering). Set aside.
2
While rice cooks, prepare the vegetables. Peel and chop 200g onion (approx. 3 minutes). Mince 20g garlic and 10g ginger (approx. 4 minutes). Peel and chop 200g carrots, 200g potatoes, and 200g celery root into bite-sized pieces (approx. 8 minutes).
3
Heat 20ml olive oil in a large pot or Dutch oven over medium heat (approx. 1 minute).
4
Add the chopped onion and sauté until softened, about 5 minutes.
5
Add the minced garlic and ginger and cook for 1 minute until fragrant.
6
Stir in 10g curry powder, 4g turmeric, and 4g ground coriander and cook for 1 minute until aromatic.
7
Add 400g diced tomatoes and 300ml vegetable broth. Bring to a simmer, scraping the bottom of the pot (approx. 3 minutes).
8
Add the chopped carrots, potatoes, and celery root to the pot. Stir, cover, and simmer for 15 minutes, or until the root vegetables are tender.
9
Stir in 300g cooked white beans and 100g spinach (approx. 2 minutes). Cook for 2-3 minutes until the spinach has wilted.
10
Season the curry with 2g salt and 1g black pepper (approx. 1 minute).
11
Serve the hot curry over the cooked rice (approx. 1 minute).
Hearty Root Vegetable and White Bean Curry with Rice
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Hearty Root Vegetable and White Bean Curry with Rice

A warming and comforting curry featuring seasonal root vegetables and protein-rich white beans in a fragrant, spiced tomato base, served over fluffy rice.

45 min
2 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
734
Calories
71g
Protein
63g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Rice60 g
Vegetables & Herbs5
  • Onion80 g
  • Garlic10 g
  • Tomatoes200 g
  • Carrots100 g
  • Spinach50 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items8
  • Ginger5 g
  • Curry Powder5 g
  • Turmeric2 g
  • Coriander2 g
  • Vegetable Broth150 ml
  • Potatoes100 g
  • Celery Root100 g
  • White Beans150 g

Instructions

  1. 1
    Step 1

    Cook 120g rice according to package instructions (approx. 15 minutes active cooking time, may require longer simmering). Set aside.

  2. 2
    Step 2

    While rice cooks, prepare the vegetables. Peel and chop 200g onion (approx. 3 minutes). Mince 20g garlic and 10g ginger (approx. 4 minutes). Peel and chop 200g carrots, 200g potatoes, and 200g celery root into bite-sized pieces (approx. 8 minutes).

  3. 3
    Step 3

    Heat 20ml olive oil in a large pot or Dutch oven over medium heat (approx. 1 minute).

  4. 4
    Step 4

    Add the chopped onion and sauté until softened, about 5 minutes.

  5. 5
    Step 5

    Add the minced garlic and ginger and cook for 1 minute until fragrant.

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