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Hearty Red Lentil and Seasonal Vegetable Stew

Hearty Red Lentil and Seasonal Vegetable Stew

Ingredients (Serves 2)

Red lentils100 g
Olive oil10 ml
Onion75 g
Garlic10 g
Carrots50 g
Potatoes100 g
Cabbage50 g
Tomato paste15 g
Smoked paprika2 g
Cumin1 g
Vegetable broth400 ml
Bay leaf1 g
Salt1 g
Pepper0.5 g

Instructions

1
Rinse 200g red lentils under cold water.
2
Finely chop 150g onion and 20g garlic. Dice 100g carrots and 200g potatoes into small cubes. Shred 100g cabbage.
3
Heat 20ml olive oil in a large pot or Dutch oven over medium heat (2 minutes). Add the chopped onion and cook until softened, about 5 minutes.
4
Add the chopped garlic, diced carrots, and diced potatoes to the pot. Cook, stirring occasionally, for 5 minutes.
5
Stir in 30g tomato paste, 4g smoked paprika, and 2g cumin. Cook for 1 minute until fragrant.
6
Add the rinsed red lentils, shredded cabbage, 800ml vegetable broth, and 2 bay leaves to the pot. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until lentils and vegetables are tender.
7
Remove the bay leaves. Season the stew with 2g salt and 1g pepper, or to taste.
8
Serve hot.
Hearty Red Lentil and Seasonal Vegetable Stew
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Hearty Red Lentil and Seasonal Vegetable Stew

A warming and protein-rich stew featuring quick-cooking red lentils and chunks of seasonal root vegetables and cabbage. Perfect for a comforting Sunday lunch.

40 min
2 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
682
Calories
32g
Protein
96g
Carbs
13g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs4
  • Onion75 g
  • Garlic10 g
  • Carrots50 g
  • Tomato paste15 g
Pantry Staples3
  • Olive oil10 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items7
  • Red lentils100 g
  • Potatoes100 g
  • Cabbage50 g
  • Smoked paprika2 g
  • Cumin1 g
  • Vegetable broth400 ml
  • Bay leaf1 g

Instructions

  1. 1
    Step 1

    Rinse 200g red lentils under cold water.

  2. 2
    Step 2

    Finely chop 150g onion and 20g garlic. Dice 100g carrots and 200g potatoes into small cubes. Shred 100g cabbage.

  3. 3
    Step 3

    Heat 20ml olive oil in a large pot or Dutch oven over medium heat (2 minutes). Add the chopped onion and cook until softened, about 5 minutes.

  4. 4
    Step 4

    Add the chopped garlic, diced carrots, and diced potatoes to the pot. Cook, stirring occasionally, for 5 minutes.

  5. 5
    Step 5

    Stir in 30g tomato paste, 4g smoked paprika, and 2g cumin. Cook for 1 minute until fragrant.

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