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Hearty Red Lentil and Root Vegetable Skillet

Hearty Red Lentil and Root Vegetable Skillet

Ingredients (Serves 2)

Red lentils75 g
Water300 ml
Carrot70 g
Parsnip70 g
Onion40 g
Garlic5 g
Olive oil10 ml
Vegetable broth150 ml
Tomato paste10 g
Dried thyme1 g
Salt1 g
Black pepper0.5 g

Instructions

1
Rinse the red lentils thoroughly under cold water (this takes about 1 minute).
2
Finely dice the carrot, parsnip, and onion (this takes about 4 minutes). Mince the garlic (this takes about 1 minute).
3
Heat the olive oil in a large skillet or pot over medium-high heat (this takes about 1 minute).
4
Add the diced carrot, parsnip, onion, and minced garlic to the skillet. Sauté for 2 minutes until slightly softened.
5
Stir in the rinsed red lentils, vegetable broth, water, tomato paste, dried thyme, salt, and black pepper. Bring the mixture to a boil (this takes about 1 minute).
6
Reduce heat to medium-low, cover, and simmer for 4 minutes, stirring occasionally, until lentils are tender and most liquid is absorbed. Serve immediately (this takes about 1 minute).
Hearty Red Lentil and Root Vegetable Skillet
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Hearty Red Lentil and Root Vegetable Skillet

A comforting and quick one-pan meal featuring protein-rich red lentils and finely diced seasonal root vegetables. Savory and deeply satisfying for a cold December evening, prepared efficiently for busy weeknights.

14 min
2 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
625
Calories
62g
Protein
47g
Carbs
21g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs4
  • Carrot70 g
  • Onion40 g
  • Garlic5 g
  • Tomato paste10 g
Pantry Staples3
  • Olive oil10 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items5
  • Red lentils75 g
  • Water300 ml
  • Parsnip70 g
  • Vegetable broth150 ml
  • Dried thyme1 g

Instructions

  1. 1
    Step 1

    Rinse the red lentils thoroughly under cold water (this takes about 1 minute).

  2. 2
    Step 2

    Finely dice the carrot, parsnip, and onion (this takes about 4 minutes). Mince the garlic (this takes about 1 minute).

  3. 3
    Step 3

    Heat the olive oil in a large skillet or pot over medium-high heat (this takes about 1 minute).

  4. 4
    Step 4

    Add the diced carrot, parsnip, onion, and minced garlic to the skillet. Sauté for 2 minutes until slightly softened.

  5. 5
    Step 5

    Stir in the rinsed red lentils, vegetable broth, water, tomato paste, dried thyme, salt, and black pepper. Bring the mixture to a boil (this takes about 1 minute).

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