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Hearty Mexican Chicken and Vegetable Soup

Hearty Mexican Chicken and Vegetable Soup

Ingredients (Serves 1)

Olive Oil10 ml
Onion50 g
Bell Pepper50 g
Garlic10 g
Cumin2 g
Chili Powder2 g
Chicken Breast150 g
Chicken Broth400 ml
Tomatoes200 g
Courgette100 g
Corn50 g
Salt2 g
Black Pepper1 g
Cilantro5 g

Instructions

1
Heat 10 ml of olive oil in a medium pot or Dutch oven over medium heat.
2
Add 50 g of chopped onion and 50 g of chopped bell pepper (use a seasonal colour like green or yellow) and sauté for 5-7 minutes until softened.
3
Stir in 10 g of minced garlic, 2 g of cumin, and 2 g of chili powder and cook for 1 minute until fragrant.
4
Add 150 g of diced chicken breast and cook, stirring occasionally, for 5-7 minutes until browned on all sides.
5
Pour in 400 ml of chicken broth and 200 g of crushed tomatoes. Bring to a simmer.
6
Add 100 g of diced courgette (seasonal) and 50 g of corn (fresh or frozen).
7
Season with 2 g of salt and 1 g of black pepper.
8
Reduce heat to low, cover, and simmer for 10-15 minutes, or until vegetables are tender and chicken is cooked through.
9
Stir in 5 g of chopped fresh cilantro just before serving.
10
Ladle into a bowl and serve hot.
Hearty Mexican Chicken and Vegetable Soup
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Hearty Mexican Chicken and Vegetable Soup

A comforting and nutritious soup packed with tender chicken, seasonal vegetables like courgettes and peppers, and seasoned with classic Mexican spices.

40 min
1 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
600
Calories
60g
Protein
45g
Carbs
20g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast150 g
  • Chicken Broth400 ml
Vegetables & Herbs4
  • Onion50 g
  • Bell Pepper50 g
  • Garlic10 g
  • Tomatoes200 g
Pantry Staples4
  • Olive Oil10 ml
  • Bell Pepper50 g
  • Salt2 g
  • Black Pepper1 g
Additional Items5
  • Cumin2 g
  • Chili Powder2 g
  • Courgette100 g
  • Corn50 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Heat 10 ml of olive oil in a medium pot or Dutch oven over medium heat.

  2. 2
    Step 2

    Add 50 g of chopped onion and 50 g of chopped bell pepper (use a seasonal colour like green or yellow) and sauté for 5-7 minutes until softened.

  3. 3
    Step 3

    Stir in 10 g of minced garlic, 2 g of cumin, and 2 g of chili powder and cook for 1 minute until fragrant.

  4. 4
    Step 4

    Add 150 g of diced chicken breast and cook, stirring occasionally, for 5-7 minutes until browned on all sides.

  5. 5
    Step 5

    Pour in 400 ml of chicken broth and 200 g of crushed tomatoes. Bring to a simmer.

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