Hearty Lentil & Tofu Curry with Brown Rice
A robust and flavorful vegetarian curry packed with protein from lentils and tofu, complemented by a medley of seasonal vegetables like leek, bell peppers, courgette, and tomatoes, all simmered in a light coconut milk sauce. Served alongside fluffy brown rice.
Ingredients
- Brown Rice90 g
- Firm Tofu175 g
- Garlic1 clove
- Bell Pepper100 g
- Canned Chopped Tomatoes100 g
- Coconut Milk175 ml
- Olive Oil9.4 ml
- Bell Pepper100 g
- Red Lentils87.5 g
- Leek37.5 g
- Ginger12.5 g
- Courgette75 g
Instructions
- 1Step 1
Step 1: Cook the brown rice according to package instructions. This usually takes about 20-25 minutes, so start it first.
- 2Step 2
Step 2: While rice cooks, prepare vegetables: slice leek, mince garlic and ginger, dice bell peppers and courgette. Press and cube the tofu.
- 3Step 3
Step 3: In a large pot or deep pan, heat the olive oil over medium heat. Add sliced leek and sauté for 3-4 minutes until softened.
- 4Step 4
Step 4: Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
- 5Step 5
Step 5: Stir in diced bell peppers and courgette. Cook for 3-4 minutes until slightly tender.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.