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Hearty Lentil and Summer Vegetable Pasta

Hearty Lentil and Summer Vegetable Pasta

Ingredients (Serves 4)

Pasta138 g
Brown Lentils88 g
Aubergine0.5 large
Courgette0.5 medium
Tomato200 g
Bell Pepper0.5 large
Celery1 stalk
Onion0.3 large
Garlic1.5 cloves
Vegetable Broth200 ml
Tomato Paste1 tbsp
Olive Oil1.3 tbsp
Fresh Basil5 g
Dried Oregano0.5 tsp
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Dice aubergine, courgette, bell peppers, celery, and onion. Mince garlic.
2
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and celery, sauté for 3-4 minutes until softened.
3
Add minced garlic, diced aubergine, courgette, and bell peppers. Cook for 5-7 minutes, stirring occasionally, until vegetables start to soften.
4
Stir in dried lentils, diced tomatoes, tomato paste, vegetable broth, and dried oregano. Bring to a simmer.
5
Reduce heat to low, cover, and let simmer for 15 minutes, or until lentils are tender and sauce has thickened. (Note: Lentils cook faster than pasta, so start pasta boiling after 5-7 mins of sauce simmering).
6
While the sauce simmers, cook pasta according to package directions in a separate pot of salted water until al dente.
7
Once lentils are tender, season the sauce with salt and black pepper to taste. Stir in chopped fresh basil.
8
Drain the cooked pasta and add it directly to the lentil and vegetable ragu. Toss to combine and serve hot.
Hearty Lentil and Summer Vegetable Pasta
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Hearty Lentil and Summer Vegetable Pasta

A comforting and nutritious pasta dish featuring a rich ragu of brown lentils, fresh tomatoes, and seasonal vegetables like aubergine, courgette, and bell peppers, all simmered in a flavorful broth.

25 min
4 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
1037
Calories
43g
Protein
169g
Carbs
21g
Fat
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Ingredients

Servings:
4
Main Ingredients1
  • Pasta138 g
Vegetables & Herbs5
  • Tomato200 g
  • Bell Pepper0.5 large
  • Onion0.3 large
  • Garlic1.5 cloves
  • Tomato Paste1 tbsp
Pantry Staples5
  • Bell Pepper0.5 large
  • Olive Oil1.3 tbsp
  • Dried Oregano0.5 tsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items6
  • Brown Lentils88 g
  • Aubergine0.5 large
  • Courgette0.5 medium
  • Celery1 stalk
  • Vegetable Broth200 ml
  • Fresh Basil5 g

Instructions

  1. 1
    Step 1

    Dice aubergine, courgette, bell peppers, celery, and onion. Mince garlic.

  2. 2
    Step 2

    Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and celery, sauté for 3-4 minutes until softened.

  3. 3
    Step 3

    Add minced garlic, diced aubergine, courgette, and bell peppers. Cook for 5-7 minutes, stirring occasionally, until vegetables start to soften.

  4. 4
    Step 4

    Stir in dried lentils, diced tomatoes, tomato paste, vegetable broth, and dried oregano. Bring to a simmer.

  5. 5
    Step 5

    Reduce heat to low, cover, and let simmer for 15 minutes, or until lentils are tender and sauce has thickened. (Note: Lentils cook faster than pasta, so start pasta boiling after 5-7 mins of sauce simmering).

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