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Hearty Lean Tuna & White Bean Salad

Hearty Lean Tuna & White Bean Salad

Ingredients (Serves 2)

Tuna90 g
White Bean150 g
Red Onion25 g
Celery50 g
Bell Pepper50 g
Olive Oil1 tbsp
Red Wine Vinegar1 tbsp
Dill0.5 tbsp
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Drain the canned tuna and white beans well, then rinse the white beans under cold water.
2
Finely dice the red onion, celery, and bell pepper.
3
In a large bowl, combine the drained tuna, white beans, red onion, celery, and bell pepper.
4
In a small bowl, whisk together the olive oil, red wine vinegar, chopped fresh dill, salt, and black pepper to create the dressing.
5
Pour the dressing over the salad ingredients and toss gently to combine. Ensure all ingredients are evenly coated.
6
Serve immediately or chill for a few minutes before serving.
Hearty Lean Tuna & White Bean Salad
Featured Recipe
Lunch
15 min
Easy
High Protein
Quick Meal
High Protein

Hearty Lean Tuna & White Bean Salad

A quick and satisfying salad packed with protein and fiber, featuring lean tuna and white beans, crisp vegetables, and a light vinaigrette. Perfect for a refreshing yet substantial lunch.

15 min
2 servings
EASY
Lunch
15 min
Easy
High Protein
Nutrition Facts
510
Calories
47g
Protein
46g
Carbs
16g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Red Onion25 g
  • Bell Pepper50 g
Pantry Staples5
  • Bell Pepper50 g
  • Olive Oil1 tbsp
  • Red Wine Vinegar1 tbsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items4
  • Tuna90 g
  • White Bean150 g
  • Celery50 g
  • Dill0.5 tbsp

Instructions

  1. 1
    Step 1

    Drain the canned tuna and white beans well, then rinse the white beans under cold water.

  2. 2
    Step 2

    Finely dice the red onion, celery, and bell pepper.

  3. 3
    Step 3

    In a large bowl, combine the drained tuna, white beans, red onion, celery, and bell pepper.

  4. 4
    Step 4

    In a small bowl, whisk together the olive oil, red wine vinegar, chopped fresh dill, salt, and black pepper to create the dressing.

  5. 5
    Step 5

    Pour the dressing over the salad ingredients and toss gently to combine. Ensure all ingredients are evenly coated.

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