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Hearty Dairy-Free Chicken and Vegetable Stew

Hearty Dairy-Free Chicken and Vegetable Stew

Ingredients (Serves 3)

Boneless, Skinless Chicken Breasts250 g
Potatoes200 g
Carrots100 g
Yellow Onion100 g
Bell Pepper (any color)100 g
Garlic10 g
Olive Oil10 ml
Water400 ml
Dried Herbs (e.g., rosemary, thyme, oregano)3 g
Cornstarch5 g
Salt2 g
Black Pepper1 g

Instructions

1
Cut chicken breasts into bite-sized pieces. Peel and chop potatoes and carrots into chunks. Chop onion and bell pepper.
2
Mince the garlic.
3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
4
Add chicken pieces and brown on all sides.
5
Add onion, bell pepper, and garlic to the pot and cook for 5-7 minutes until softened.
6
Stir in potatoes, carrots, water (or dairy-free broth if available), dried herbs, salt, and pepper.
7
Bring to a simmer, then reduce heat, cover, and let simmer for 30-40 minutes, or until vegetables are tender and chicken is cooked through.
8
In a small bowl, whisk cornstarch with a tablespoon of cold water to create a slurry.
9
Stir the cornstarch slurry into the stew and cook for another 2-3 minutes until slightly thickened.
10
Taste and adjust seasoning if needed. Serve hot.
Hearty Dairy-Free Chicken and Vegetable Stew
Featured Recipe
Lunch
60 min
Medium
High Protein
High Protein

Hearty Dairy-Free Chicken and Vegetable Stew

A comforting and filling stew packed with tender chicken, potatoes, carrots, and bell peppers in a savory, herb-infused dairy-free broth.

60 min
3 servings
MEDIUM
Lunch
60 min
Medium
High Protein
Nutrition Facts
600
Calories
60g
Protein
45g
Carbs
20g
Fat
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Ingredients

Servings:
3
Main Ingredients1
  • Boneless, Skinless Chicken Breasts250 g
Vegetables & Herbs4
  • Carrots100 g
  • Yellow Onion100 g
  • Bell Pepper (any color)100 g
  • Garlic10 g
Pantry Staples5
  • Bell Pepper (any color)100 g
  • Olive Oil10 ml
  • Dried Herbs (e.g., rosemary, thyme, oregano)3 g
  • Salt2 g
  • Black Pepper1 g
Additional Items3
  • Potatoes200 g
  • Water400 ml
  • Cornstarch5 g

Instructions

  1. 1
    Step 1

    Cut chicken breasts into bite-sized pieces. Peel and chop potatoes and carrots into chunks. Chop onion and bell pepper.

  2. 2
    Step 2

    Mince the garlic.

  3. 3
    Step 3

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

  4. 4
    Step 4

    Add chicken pieces and brown on all sides.

  5. 5
    Step 5

    Add onion, bell pepper, and garlic to the pot and cook for 5-7 minutes until softened.

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