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Hearty Chickpea & Spinach Curry with Basmati Rice

Hearty Chickpea & Spinach Curry with Basmati Rice

Ingredients (Serves 2)

Basmati Rice60 g
Chickpeas100 g
Spinach75 g
Canned Chopped Tomatoes150 g
Red Onion37.5 g
Garlic2 g
Ginger3.5 g
Light Coconut Milk75 ml
Olive Oil7.5 ml
Curry Powder0.8 tbsp
Vegetable Broth50 ml

Instructions

1
Step 1: Rinse basmati rice. In a small saucepan, combine 120g rice with 240ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Fluff with a fork.
2
Step 2: While rice cooks, finely chop the red onion, mince the garlic, and grate the ginger.
3
Step 3: Heat olive oil in a large pot or deep pan over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
4
Step 4: Add minced garlic and grated ginger. Sauté for 1 minute until fragrant.
5
Step 5: Stir in the curry powder and cook for 30 seconds, stirring constantly.
6
Step 6: Pour in the canned chopped tomatoes and vegetable broth. Bring to a simmer.
7
Step 7: Add the drained and rinsed chickpeas and light coconut milk. Stir well and simmer for 5-7 minutes to allow flavors to meld.
8
Step 8: Stir in the fresh spinach and cook for 1-2 minutes until wilted. Season with salt and pepper to taste.
9
Step 9: Serve the curry hot over the cooked basmati rice.
Hearty Chickpea & Spinach Curry with Basmati Rice
Featured Recipe
Dinner
19 min
Medium
Quick Meal

Hearty Chickpea & Spinach Curry with Basmati Rice

A comforting and aromatic vegan curry, rich in plant-based protein from chickpeas and fresh spinach, served with fluffy basmati rice.

19 min
2 servings
MEDIUM
Dinner
19 min
Medium
Nutrition Facts
542
Calories
18g
Protein
86g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Basmati Rice60 g
Vegetables & Herbs4
  • Spinach75 g
  • Canned Chopped Tomatoes150 g
  • Red Onion37.5 g
  • Garlic2 g
Dairy & Proteins1
  • Light Coconut Milk75 ml
Pantry Staples1
  • Olive Oil7.5 ml
Additional Items4
  • Chickpeas100 g
  • Ginger3.5 g
  • Curry Powder0.8 tbsp
  • Vegetable Broth50 ml

Instructions

  1. 1
    Step 1

    Step 1: Rinse basmati rice. In a small saucepan, combine 120g rice with 240ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Fluff with a fork.

  2. 2
    Step 2

    Step 2: While rice cooks, finely chop the red onion, mince the garlic, and grate the ginger.

  3. 3
    Step 3

    Step 3: Heat olive oil in a large pot or deep pan over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.

  4. 4
    Step 4

    Step 4: Add minced garlic and grated ginger. Sauté for 1 minute until fragrant.

  5. 5
    Step 5

    Step 5: Stir in the curry powder and cook for 30 seconds, stirring constantly.

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