Hearty Chickpea & Root Vegetable Hash
A robust and flavorful plant-based hash featuring seasonal root vegetables like parsnip and carrot, combined with chickpeas and fragrant herbs for a satisfying and quick meal.
Ingredients
- Carrot150 g
- Onion100 g
- Garlic5 g
- Olive Oil15 ml
- Salt1 g
- Black Pepper0.5 g
- Chickpeas400 g
- Parsnip150 g
- Vegetable Broth75 ml
- Rosemary2.5 g
- Thyme2.5 g
Instructions
- 1Step 1
1. Dice the onion, mince the garlic, and chop the parsnip and carrot into small, uniform pieces (about 1 cm cubes) to ensure quick cooking. Drain and rinse the chickpeas. (7 minutes)
- 2Step 2
2. Heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook, stirring, for 1 minute until softened. Add the minced garlic and cook for another 30 seconds until fragrant. (1.5 minutes)
- 3Step 3
3. Add the chopped parsnip and carrot to the skillet. Sauté for 2 minutes, stirring occasionally, until slightly tender-crisp. (2 minutes)
- 4Step 4
4. Stir in the drained chickpeas, vegetable broth, fresh rosemary, fresh thyme, salt, and black pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 3.5 minutes until vegetables are tender and most liquid is absorbed. (3.5 minutes)
- 5Step 5
5. Serve immediately. (Optional: Top with sliced avocado, a favorite ingredient, for extra healthy fats and flavor). (1 minute)
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