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Hearty Chicken & Root Vegetable Skillet

Hearty Chicken & Root Vegetable Skillet

Ingredients (Serves 2)

Chicken breast225 g
Potatoes170 g
Carrots85 g
Parsnips85 g
Onion45 g
Garlic5 g
Olive oil8.5 ml
Chicken broth50 ml
Paprika1 g
Thyme0.5 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Dice the chicken breast into 2 cm cubes. Peel and chop the potatoes, carrots, and parsnips into 1.5 cm pieces. Finely chop the onion and mince the garlic. (10 minutes)
2
Heat the olive oil in a large skillet or pan over medium-high heat. Add the diced chicken and sear for 4 minutes until lightly browned on all sides. Remove chicken and set aside. (4 minutes)
3
Add the chopped onion, garlic, potatoes, carrots, and parsnips to the same skillet. Sauté for 6 minutes, stirring occasionally, until vegetables start to soften and brown. (6 minutes)
4
Stir in the paprika, thyme, salt, and pepper. Return the chicken to the skillet. Pour in the chicken broth. (2 minutes)
5
Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5 minutes, or until chicken is cooked through and vegetables are tender. (5 minutes)
6
Serve hot. (1 minute)
Hearty Chicken & Root Vegetable Skillet
Featured Recipe
Lunch
27 min
Medium
High Protein
Quick Meal
High Protein

Hearty Chicken & Root Vegetable Skillet

A satisfying and flavorful skillet meal featuring tender chicken breast and a medley of seasonal root vegetables like potatoes, carrots, and parsnips, seasoned and pan-cooked to perfection.

27 min
2 servings
MEDIUM
Lunch
27 min
Medium
High Protein
Nutrition Facts
563
Calories
57g
Protein
61g
Carbs
10g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken breast225 g
  • Chicken broth50 ml
Vegetables & Herbs3
  • Carrots85 g
  • Onion45 g
  • Garlic5 g
Pantry Staples3
  • Olive oil8.5 ml
  • Salt1.5 g
  • Pepper0.5 g
Additional Items4
  • Potatoes170 g
  • Parsnips85 g
  • Paprika1 g
  • Thyme0.5 g

Instructions

  1. 1
    Step 1

    Dice the chicken breast into 2 cm cubes. Peel and chop the potatoes, carrots, and parsnips into 1.5 cm pieces. Finely chop the onion and mince the garlic. (10 minutes)

  2. 2
    Step 2

    Heat the olive oil in a large skillet or pan over medium-high heat. Add the diced chicken and sear for 4 minutes until lightly browned on all sides. Remove chicken and set aside. (4 minutes)

  3. 3
    Step 3

    Add the chopped onion, garlic, potatoes, carrots, and parsnips to the same skillet. Sauté for 6 minutes, stirring occasionally, until vegetables start to soften and brown. (6 minutes)

  4. 4
    Step 4

    Stir in the paprika, thyme, salt, and pepper. Return the chicken to the skillet. Pour in the chicken broth. (2 minutes)

  5. 5
    Step 5

    Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5 minutes, or until chicken is cooked through and vegetables are tender. (5 minutes)

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