Hearty Chicken & Lentil Skillet with Spring Greens
A comforting yet quick skillet meal, combining lean chicken breast with protein-rich brown lentils and fresh spring vegetables like spinach, carrots, and celery, simmered in a light tomato broth.
Ingredients
- Chicken Breast175 g
- Carrot25 g
- Onion25 g
- Spinach50 g
- Tomato Paste15 g
- Olive Oil14 ml
- Salt2 g
- Black Pepper1 g
- Brown Lentil60 g
- Celery25 g
- Vegetable Broth100 ml
Instructions
- 1Step 1
Step 1: Rinse brown lentils thoroughly. Dice onion, carrot, and celery.
- 2Step 2
Step 2: Heat olive oil in a large skillet or pot over medium heat. Add diced onion, carrot, and celery. Sauté for 3-4 minutes until softened.
- 3Step 3
Step 3: Add chicken breast, cut into bite-sized pieces, to the skillet. Cook for 3-5 minutes, stirring occasionally, until browned on all sides.
- 4Step 4
Step 4: Stir in tomato paste, lentils, and vegetable broth. Bring to a simmer, then reduce heat, cover, and cook for 5-7 minutes, or until lentils are tender and most liquid is absorbed.
- 5Step 5
Step 5: Stir in fresh spinach until wilted. Season with salt and pepper to taste. Serve hot.
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