Hearty Chicken and Vegetable Skillet with Brown Rice
A robust and balanced skillet meal featuring lean chicken breast, a colorful array of fresh vegetables, and wholesome brown rice, seasoned with aromatic spices.
Ingredients
- Chicken Breast225 g
- Brown Rice60 g
- Chicken Broth50 ml
- Carrot50 g
- Bell Pepper75 g
- Garlic1 clove
- Onion0.5 small
- Bell Pepper75 g
- Olive Oil7.5 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Zucchini75 g
- Parsley2.5 g
- Paprika0.5 tsp
Instructions
- 1Step 1
Step 1: Cook brown rice according to package instructions (this typically takes 15-20 minutes, so start it first).
- 2Step 2
Step 2: While rice cooks, dice chicken breast into 1-inch pieces. Chop onion, mince garlic, and dice carrot, zucchini, and bell pepper.
- 3Step 3
Step 3: Heat olive oil in a large skillet or wok over medium-high heat (1 minute). Add chicken and cook until browned on all sides, about 4-5 minutes. Remove chicken from skillet and set aside.
- 4Step 4
Step 4: Add onion, garlic, and carrots to the same skillet. Sauté for 3-4 minutes until onion softens.
- 5Step 5
Step 5: Add bell pepper and zucchini to the skillet. Cook for another 2-3 minutes.
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