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Hearty Chicken and Root Vegetable Soup with Buckwheat

Hearty Chicken and Root Vegetable Soup with Buckwheat

Ingredients (Serves 1)

Chicken Breast200 g
Carrot50 g
Parsnip50 g
Celery Root40 g
Onion40 g
Chicken Broth200 ml
Olive Oil12 ml
Buckwheat Groats30 g
Thyme1 tsp
Bay Leaf1 leaf
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Dice the chicken breast into 1-inch cubes. Peel and dice the carrots, parsnips, celery root, and onion.
2
Heat olive oil in a medium pot over medium heat. Add diced onion and cook until softened, about 3 minutes.
3
Add chicken breast and cook until lightly browned on all sides, about 4-5 minutes.
4
Stir in carrots, parsnips, and celery root. Cook for another 2 minutes.
5
Pour in chicken broth, add buckwheat groats, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes, or until vegetables are tender and buckwheat is cooked.
Hearty Chicken and Root Vegetable Soup with Buckwheat
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Hearty Chicken and Root Vegetable Soup with Buckwheat

A comforting and nourishing soup, perfect for a cold Slovenian winter day, packed with lean chicken breast, seasonal root vegetables, and wholesome buckwheat for sustained energy.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
650
Calories
66g
Protein
42g
Carbs
19g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast200 g
  • Chicken Broth200 ml
Vegetables & Herbs2
  • Carrot50 g
  • Onion40 g
Pantry Staples3
  • Olive Oil12 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Parsnip50 g
  • Celery Root40 g
  • Buckwheat Groats30 g
  • Thyme1 tsp
  • Bay Leaf1 leaf

Instructions

  1. 1
    Step 1

    Dice the chicken breast into 1-inch cubes. Peel and dice the carrots, parsnips, celery root, and onion.

  2. 2
    Step 2

    Heat olive oil in a medium pot over medium heat. Add diced onion and cook until softened, about 3 minutes.

  3. 3
    Step 3

    Add chicken breast and cook until lightly browned on all sides, about 4-5 minutes.

  4. 4
    Step 4

    Stir in carrots, parsnips, and celery root. Cook for another 2 minutes.

  5. 5
    Step 5

    Pour in chicken broth, add buckwheat groats, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes, or until vegetables are tender and buckwheat is cooked.

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