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Hearty Chicken and Red Lentil Stew

Hearty Chicken and Red Lentil Stew

Ingredients (Serves 2)

Chicken Breast140 g
Red Lentils40 g
Carrot50 g
Celery25 g
Onion37.5 g
Vegetable Broth200 ml
Tomato100 g
Olive Oil9 ml
Garlic1 clove
Bay Leaf0.5
Thyme1 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Dice chicken breast into 1.5 cm cubes. Finely chop onion, carrot, and celery. Mince garlic.
2
Heat olive oil in a medium pot or Dutch oven over medium heat. Add chicken breast and cook until lightly browned, about 3-4 minutes. Remove chicken and set aside.
3
Add onion, carrot, celery, and garlic to the pot. Sauté for 5-7 minutes until softened.
4
Stir in red lentils, diced tomato, vegetable broth, bay leaf, thyme, salt, and black pepper. Bring to a boil.
5
Reduce heat to low, cover, and simmer for 10 minutes, or until lentils are tender. Add the cooked chicken back to the pot for the last 2 minutes to heat through.
6
Remove bay leaf before serving. Serve hot.
Hearty Chicken and Red Lentil Stew
Featured Recipe
Lunch
20 min
Easy
High Protein
Quick Meal
High Protein

Hearty Chicken and Red Lentil Stew

A comforting and protein-packed stew perfect for a chilly December afternoon, featuring tender chicken breast, quick-cooking red lentils, and a medley of seasonal vegetables in a savory tomato-broth base.

20 min
2 servings
EASY
Lunch
20 min
Easy
High Protein
Nutrition Facts
505
Calories
55g
Protein
40g
Carbs
14g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast140 g
Vegetables & Herbs4
  • Carrot50 g
  • Onion37.5 g
  • Tomato100 g
  • Garlic1 clove
Pantry Staples3
  • Olive Oil9 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items5
  • Red Lentils40 g
  • Celery25 g
  • Vegetable Broth200 ml
  • Bay Leaf0.5
  • Thyme1 g

Instructions

  1. 1
    Step 1

    Dice chicken breast into 1.5 cm cubes. Finely chop onion, carrot, and celery. Mince garlic.

  2. 2
    Step 2

    Heat olive oil in a medium pot or Dutch oven over medium heat. Add chicken breast and cook until lightly browned, about 3-4 minutes. Remove chicken and set aside.

  3. 3
    Step 3

    Add onion, carrot, celery, and garlic to the pot. Sauté for 5-7 minutes until softened.

  4. 4
    Step 4

    Stir in red lentils, diced tomato, vegetable broth, bay leaf, thyme, salt, and black pepper. Bring to a boil.

  5. 5
    Step 5

    Reduce heat to low, cover, and simmer for 10 minutes, or until lentils are tender. Add the cooked chicken back to the pot for the last 2 minutes to heat through.

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