Hearty Black Bean and Vegetable Rice Bowl
A satisfying vegetarian bowl featuring seasoned black beans and sautéed vegetables over rice, packed with fiber and flavor.
Ingredients
- cooked rice120 g
- onion, chopped50 g
- bell pepper, sliced50 g
- broccoli florets50 g
- garlic, minced5 g
- bell pepper, sliced50 g
- olive oil7 ml
- salt1 g
- black pepper0.5 g
- canned black beans, drained and rinsed250 g
- cumin2 g
- chili powder2 g
Instructions
- 1Step 1
Heat olive oil in a skillet over medium heat.
- 2Step 2
Add chopped onion, sliced bell pepper, and broccoli florets. Sauté for 7-10 minutes until vegetables are tender.
- 3Step 3
Add minced garlic, cumin, and chili powder. Cook for 1 minute until fragrant.
- 4Step 4
Add the drained and rinsed black beans to the skillet. Stir to combine with the vegetables and spices.
- 5Step 5
Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly softened. Season with salt and pepper.
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