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Hearty Beef & Root Vegetable Stew with Whole Wheat Pasta

Hearty Beef & Root Vegetable Stew with Whole Wheat Pasta

Ingredients (Serves 2)

Lean Beef Cubes175 g
Celeriac75 g
Parsnip50 g
Onion50 g
Garlic1 clove
Diced Tomatoes100 g
Beef Broth150 ml
Olive Oil3.8 ml
Whole Wheat Pasta25 g
Dried Thyme0.5 tsp
Bay Leaf0.5 leaf
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Dice celeriac, parsnip, and onion. Mince garlic. Cut beef into bite-sized cubes.
2
Step 2: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and brown on all sides for 3-4 minutes. Remove beef and set aside.
3
Step 3: Add onion, celeriac, parsnip, and garlic to the pot. Sauté for 3-4 minutes until slightly softened.
4
Step 4: Return beef to the pot. Add diced tomatoes, beef broth, dried thyme, bay leaf, salt, and black pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10 minutes until vegetables are tender.
5
Step 5: Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain well.
6
Step 6: Serve the stew hot, spooned over the cooked whole wheat pasta.
Hearty Beef & Root Vegetable Stew with Whole Wheat Pasta
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Hearty Beef & Root Vegetable Stew with Whole Wheat Pasta

A comforting and quick beef stew packed with seasonal root vegetables like celeriac and parsnip, simmered in a rich tomato broth, served alongside al dente whole wheat pasta.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
526
Calories
45g
Protein
42g
Carbs
19g
Fat
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Ingredients

Servings:
2
Main Ingredients3
  • Lean Beef Cubes175 g
  • Beef Broth150 ml
  • Whole Wheat Pasta25 g
Vegetables & Herbs3
  • Onion50 g
  • Garlic1 clove
  • Diced Tomatoes100 g
Pantry Staples3
  • Olive Oil3.8 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Celeriac75 g
  • Parsnip50 g
  • Dried Thyme0.5 tsp
  • Bay Leaf0.5 leaf

Instructions

  1. 1
    Step 1

    Step 1: Dice celeriac, parsnip, and onion. Mince garlic. Cut beef into bite-sized cubes.

  2. 2
    Step 2

    Step 2: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and brown on all sides for 3-4 minutes. Remove beef and set aside.

  3. 3
    Step 3

    Step 3: Add onion, celeriac, parsnip, and garlic to the pot. Sauté for 3-4 minutes until slightly softened.

  4. 4
    Step 4

    Step 4: Return beef to the pot. Add diced tomatoes, beef broth, dried thyme, bay leaf, salt, and black pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10 minutes until vegetables are tender.

  5. 5
    Step 5

    Step 5: Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain well.

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