Hearty Beef and Kale Skillet with Buckwheat Groats
A robust and nutritious skillet meal featuring lean ground beef and vibrant seasonal kale, seasoned with aromatic herbs. Served alongside fluffy buckwheat groats, it's a complete and satisfying dinner that's quick to prepare and packed with flavor.
Ingredients
- Ground beef180 g
- Onion50 g
- Garlic5 g
- Tomatoes100 g
- Olive oil10 ml
- Salt2 g
- Black pepper1 g
- Buckwheat groats60 g
- Water120 ml
- Kale150 g
- Vegetable broth100 ml
- Paprika2 g
- Dried marjoram1 g
Instructions
- 1Step 1
Rinse the buckwheat groats thoroughly. In a small saucepan, combine the rinsed buckwheat groats with 240 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and groats are tender (15 minutes).
- 2Step 2
While buckwheat cooks, finely chop the onion and mince the garlic (3 minutes). Coarsely chop the kale leaves, discarding tough stems (2 minutes). Dice the tomatoes (1 minute).
- 3Step 3
Heat 10 ml of olive oil in a large skillet or deep pan over medium-high heat (1 minute). Add the ground beef and break it apart with a spoon. Cook until browned (5 minutes). Drain any excess fat.
- 4Step 4
Add the chopped onion to the skillet with the beef and cook until softened (3 minutes). Stir in the minced garlic, paprika, and dried marjoram, cooking for 1 minute until fragrant.
- 5Step 5
Add the diced tomatoes and vegetable broth to the skillet. Bring to a simmer (2 minutes).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.