Hearty Barley and Lentil Assembly Bowl
A quick and filling assembly bowl featuring pre-cooked barley and lentils, tossed with crunchy shredded cabbage, grated carrot, pumpkin seeds, and a high-protein vinaigrette.
Ingredients
- Carrot (grated)25 g
- Olive Oil2.5 ml
- Apple Cider Vinegar5 ml
- Salt1 g
- Black Pepper0.5 g
- Pre-Cooked Barley75 g
- Canned Brown Lentils (drained and rinsed)200 g
- White Cabbage (finely shredded)50 g
- Pumpkin Seeds15 g
- Vegetarian Protein Powder (unflavored)15 g
- Dijon Mustard2.5 ml
Instructions
- 1Step 1
In a large bowl, combine the pre-cooked barley, drained and rinsed brown lentils, shredded cabbage, and grated carrot.
- 2Step 2
In a small bowl, whisk together the protein powder, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until a smooth vinaigrette forms. Add a splash of water if needed to reach desired consistency.
- 3Step 3
Pour the vinaigrette over the ingredients in the large bowl.
- 4Step 4
Add the pumpkin seeds.
- 5Step 5
Toss gently to combine everything.
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