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Hearty Barley and Cannellini Bean Soup

Hearty Barley and Cannellini Bean Soup

Ingredients (Serves 2)

Pearled Barley75 g
Olive Oil10 ml
Leek50 g
Carrots50 g
Celery25 g
Garlic5 g
Vegetable Broth500 ml
Cannellini Beans100 g
Thyme2 g
Bay Leaf0.5 g
Salt1 g
Pepper0.5 g

Instructions

1
Rinse 150g of pearled barley under cold water (1 minute).
2
Prepare the vegetables: thinly slice 100g of leek, dice 100g of carrots, dice 50g of celery, and mince 10g of garlic (10 minutes).
3
Heat 20ml of olive oil in a large pot or Dutch oven over medium heat (1 minute). Add the prepared leek, carrots, celery, and garlic and sauté until softened, about 5 minutes (5 minutes).
4
Add the rinsed barley, 1000ml of vegetable broth, 4g of thyme, 1g of bay leaf, and season with salt and pepper (2 minutes).
5
Bring the soup to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the barley is tender (15 minutes).
6
Drain and rinse 200g of canned cannellini beans (1 minute). Add the drained beans to the soup and simmer for another 5 minutes to heat through (5 minutes).
7
Remove the bay leaf before serving. Adjust seasoning if needed. Divide the soup into two bowls.
Hearty Barley and Cannellini Bean Soup
Featured Recipe
Lunch
35 min
Medium

Hearty Barley and Cannellini Bean Soup

A substantial and comforting soup featuring chewy barley, tender cannellini beans, and savory seasonal vegetables like leeks, carrots, and celery.

35 min
2 servings
MEDIUM
Lunch
35 min
Medium
Nutrition Facts
531
Calories
19g
Protein
90g
Carbs
11g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Carrots50 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items7
  • Pearled Barley75 g
  • Leek50 g
  • Celery25 g
  • Vegetable Broth500 ml
  • Cannellini Beans100 g
  • Thyme2 g
  • Bay Leaf0.5 g

Instructions

  1. 1
    Step 1

    Rinse 150g of pearled barley under cold water (1 minute).

  2. 2
    Step 2

    Prepare the vegetables: thinly slice 100g of leek, dice 100g of carrots, dice 50g of celery, and mince 10g of garlic (10 minutes).

  3. 3
    Step 3

    Heat 20ml of olive oil in a large pot or Dutch oven over medium heat (1 minute). Add the prepared leek, carrots, celery, and garlic and sauté until softened, about 5 minutes (5 minutes).

  4. 4
    Step 4

    Add the rinsed barley, 1000ml of vegetable broth, 4g of thyme, 1g of bay leaf, and season with salt and pepper (2 minutes).

  5. 5
    Step 5

    Bring the soup to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the barley is tender (15 minutes).

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