Ground Turkey and Lentil Skillet with Cauliflower Rice
A hearty and flavorful skillet meal featuring lean ground turkey and nutrient-dense lentils simmered in a rich tomato sauce, served alongside fluffy cauliflower rice.
Ingredients
- Cauliflower Rice200 g
- Chicken Broth100 ml
- Onion70 g
- Garlic10 g
- Diced Tomatoes200 g
- Olive Oil15 ml
- Dried Oregano1 g
- Salt2 g
- Black Pepper1 g
- Ground Turkey280 g
- Lentils180 g
- Smoked Paprika2 g
- Cumin2 g
- Parsley5 g
Instructions
- 1Step 1
Finely chop the onion and mince the garlic. Rinse and drain the canned lentils thoroughly. (Prep Time: 5 minutes)
- 2Step 2
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 5 minutes, breaking it up with a spoon, until browned. Drain any excess fat. (Cook Time: 5 minutes)
- 3Step 3
Add the chopped onion to the skillet and sauté for 2 minutes until softened. Stir in the minced garlic, smoked paprika, cumin, dried oregano, salt, and black pepper, cooking for 30 seconds until fragrant. (Cook Time: 2 minutes)
- 4Step 4
Stir in the diced tomatoes and chicken broth. Bring to a simmer, then add the rinsed lentils. Reduce heat to medium-low, cover, and let simmer for 4 minutes to allow flavors to meld. (Cook Time: 4 minutes)
- 5Step 5
While the skillet simmers, prepare the cauliflower rice according to package directions (if frozen, microwave or sauté briefly until tender). (Prep Time: 3 minutes)
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