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Ground Meat with Pumpkin and Kale over Creamy Polenta

Ground Meat with Pumpkin and Kale over Creamy Polenta

Ingredients (Serves 2)

Ground Meat300 g
Pumpkin300 g
Kale140 g
Onion80 g
Garlic10 g
Oil16 ml
Vegetable Broth200 ml
Polenta120 g
Plant Milk300 ml
Water300 ml
Salt2 g
Pepper1 g

Instructions

1
Dice the pumpkin into small cubes. Chop the onion and mince the garlic. Remove the tough stems from the kale and chop the leaves (7 minutes).
2
Heat the oil in a large pan over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
3
Drain off any excess fat if necessary.
4
Add the chopped onion and minced garlic to the pan and cook until softened, about 3 minutes.
5
Stir in the diced pumpkin, chopped kale, vegetable broth, salt, and pepper. Bring to a simmer, cover, and cook for 8-10 minutes, or until the pumpkin is tender and the kale is wilted (10 minutes).
6
While the meat and vegetables simmer, prepare the polenta. Bring the plant milk and 150ml water to a boil in a separate saucepan.
7
Slowly whisk in the polenta, stirring constantly to prevent lumps. Reduce heat to low and continue to stir until the polenta is thick and creamy, about 5 minutes.
8
Serve the ground meat and vegetable mixture immediately over the creamy polenta.
Ground Meat with Pumpkin and Kale over Creamy Polenta
Featured Recipe
Dinner
28 min
Medium
Low Carb
Low Cal
Quick Meal
0

Ground Meat with Pumpkin and Kale over Creamy Polenta

Savory ground meat simmered with seasonal pumpkin and nutrient-rich kale, served atop quick-cooking, dairy-free creamy polenta. A warming and flavorful autumn dish.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion80 g
  • Garlic10 g
Dairy & Proteins1
  • Plant Milk300 ml
Pantry Staples3
  • Oil16 ml
  • Salt2 g
  • Pepper1 g
Additional Items6
  • Ground Meat300 g
  • Pumpkin300 g
  • Kale140 g
  • Vegetable Broth200 ml
  • Polenta120 g
  • Water300 ml

Instructions

  1. 1
    Step 1

    Dice the pumpkin into small cubes. Chop the onion and mince the garlic. Remove the tough stems from the kale and chop the leaves (7 minutes).

  2. 2
    Step 2

    Heat the oil in a large pan over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned, about 5-7 minutes.

  3. 3
    Step 3

    Drain off any excess fat if necessary.

  4. 4
    Step 4

    Add the chopped onion and minced garlic to the pan and cook until softened, about 3 minutes.

  5. 5
    Step 5

    Stir in the diced pumpkin, chopped kale, vegetable broth, salt, and pepper. Bring to a simmer, cover, and cook for 8-10 minutes, or until the pumpkin is tender and the kale is wilted (10 minutes).

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