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Grilled Salmon with Sesame Broccoli and Carrot Ribbons

Grilled Salmon with Sesame Broccoli and Carrot Ribbons

Ingredients (Serves 2)

Salmon175 g
Broccoli200 g
Carrot75 g
Olive Oil7.5 ml
Sesame Oil5 ml
Soy Sauce15 ml
Ginger1 cm
Garlic1 clove
Sesame Seed5 g

Instructions

1
Pat salmon fillets dry. In a small bowl, combine half of the soy sauce, minced ginger, and minced garlic. Marinate the salmon for at least 5 minutes while you prepare vegetables.
2
Cut broccoli into florets. Using a vegetable peeler, create thin ribbons from the carrots.
3
Heat half of the olive oil in a large pan or wok over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until tender-crisp. Add carrot ribbons and stir-fry for another 1-2 minutes. Drizzle with half of the sesame oil and remaining soy sauce, then sprinkle with half of the sesame seeds. Remove vegetables from the pan and set aside.
4
Heat the remaining olive oil in the same pan (or grill pan) over medium-high heat. Place salmon fillets skin-side down and cook for 4-6 minutes per side, depending on thickness, until cooked through and flaky.
5
Serve the grilled salmon immediately with the sesame broccoli and carrot ribbons. Drizzle with remaining sesame oil and sprinkle with remaining sesame seeds.
Grilled Salmon with Sesame Broccoli and Carrot Ribbons
Featured Recipe
Lunch
25 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Grilled Salmon with Sesame Broccoli and Carrot Ribbons

Succulent grilled salmon fillets seasoned with a hint of ginger and garlic, served alongside vibrant sesame-infused broccoli florets and delicate carrot ribbons, offering a fresh and low-carb Japanese-inspired lunch.

25 min
2 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Low Carb
Nutrition Facts
625
Calories
41g
Protein
12g
Carbs
37g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Broccoli200 g
  • Carrot75 g
  • Garlic1 clove
Pantry Staples2
  • Olive Oil7.5 ml
  • Sesame Oil5 ml
Additional Items4
  • Salmon175 g
  • Soy Sauce15 ml
  • Ginger1 cm
  • Sesame Seed5 g

Instructions

  1. 1
    Step 1

    Pat salmon fillets dry. In a small bowl, combine half of the soy sauce, minced ginger, and minced garlic. Marinate the salmon for at least 5 minutes while you prepare vegetables.

  2. 2
    Step 2

    Cut broccoli into florets. Using a vegetable peeler, create thin ribbons from the carrots.

  3. 3
    Step 3

    Heat half of the olive oil in a large pan or wok over medium-high heat. Add broccoli and stir-fry for 3-4 minutes until tender-crisp. Add carrot ribbons and stir-fry for another 1-2 minutes. Drizzle with half of the sesame oil and remaining soy sauce, then sprinkle with half of the sesame seeds. Remove vegetables from the pan and set aside.

  4. 4
    Step 4

    Heat the remaining olive oil in the same pan (or grill pan) over medium-high heat. Place salmon fillets skin-side down and cook for 4-6 minutes per side, depending on thickness, until cooked through and flaky.

  5. 5
    Step 5

    Serve the grilled salmon immediately with the sesame broccoli and carrot ribbons. Drizzle with remaining sesame oil and sprinkle with remaining sesame seeds.

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