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Grilled Mexican Spiced Chicken with Summer Corn Salad

Grilled Mexican Spiced Chicken with Summer Corn Salad

Ingredients (Serves 1)

Chicken Breast200 g
Corn200 g
Tomatoes100 g
Red Onion50 g
Cilantro10 g
Lime20 ml
Olive Oil13.5 ml
Chili Powder3 g
Cumin2 g
Paprika1 g
Salt2 g
Black Pepper1 g

Instructions

1
Prepare the chicken marinade: In a bowl, mix half of the Olive Oil (6.75 ml), half of the Chili Powder (1.5 g), half of the Cumin (1 g), half of the Paprika (0.5 g), half of the Salt (1 g), half of the Black Pepper (0.5 g), and half of the Lime (10 ml) juice. Add the Chicken Breast (200 g) and coat well. Marinate for at least 15-30 minutes (or longer if time allows). (Prep time: 5 minutes for marinade; marinating time is separate)
2
While the chicken marinates, prepare the corn salad. If using corn on the cob (200g kernels), cook it first. You can boil it for 10-12 minutes until tender or grill it alongside the chicken. Once cooked, carefully cut the kernels off the cob. (Cook time: 12 minutes for boiling)
3
Dice the Tomatoes (100 g) and Red Onion (50 g). Chop the Cilantro (10 g). (Prep time: 10 minutes)
4
In a medium bowl, combine the cooked corn kernels, diced tomatoes, and diced red onion. (Prep time included above)
5
Make the salad dressing: In a small bowl, whisk together the remaining Olive Oil (6.75 ml), remaining Lime (10 ml) juice, remaining Chili Powder (1.5 g), remaining Cumin (1 g), remaining Paprika (0.5 g), remaining Salt (1 g), and remaining Black Pepper (0.5 g). (Prep time included above)
6
Pour the dressing over the corn mixture and add the chopped cilantro. Toss gently to combine. Set aside. (Prep time included above)
7
Preheat your grill or a grill pan to medium-high heat. Grill the marinated chicken breast for 8-10 minutes per side, depending on thickness, until cooked through and internal temperature reaches 74°C. (Cook time: 20 minutes)
8
Let the grilled chicken rest for 5 minutes before slicing. (Cook time: 5 minutes)
9
Slice the chicken and serve alongside the summer corn salad. (Cook time: 0 minutes)
10
Instruction time check: Prep (5+10=15). Cook (12+20+5=37). Total instruction time: 52 minutes. Prep time set to 15, Cook time set to 30, Total time set to 45. Cook time needs to be at least 37. Total time needs to be at least 15+37 = 52. Adjusting times...
11
Corrected Times: prepTime 15, cookTime 37, totalTime 52.
Grilled Mexican Spiced Chicken with Summer Corn Salad
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Grilled Mexican Spiced Chicken with Summer Corn Salad

Enjoy a taste of summer with juicy grilled chicken marinated in Mexican spices, served alongside a vibrant salad of fresh corn, ripe tomatoes, and red onion.

45 min
1 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
663
Calories
70g
Protein
46g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs2
  • Tomatoes100 g
  • Red Onion50 g
Pantry Staples3
  • Olive Oil13.5 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items6
  • Corn200 g
  • Cilantro10 g
  • Lime20 ml
  • Chili Powder3 g
  • Cumin2 g
  • Paprika1 g

Instructions

  1. 1
    Step 1

    Prepare the chicken marinade: In a bowl, mix half of the Olive Oil (6.75 ml), half of the Chili Powder (1.5 g), half of the Cumin (1 g), half of the Paprika (0.5 g), half of the Salt (1 g), half of the Black Pepper (0.5 g), and half of the Lime (10 ml) juice. Add the Chicken Breast (200 g) and coat well. Marinate for at least 15-30 minutes (or longer if time allows). (Prep time: 5 minutes for marinade; marinating time is separate)

  2. 2
    Step 2

    While the chicken marinates, prepare the corn salad. If using corn on the cob (200g kernels), cook it first. You can boil it for 10-12 minutes until tender or grill it alongside the chicken. Once cooked, carefully cut the kernels off the cob. (Cook time: 12 minutes for boiling)

  3. 3
    Step 3

    Dice the Tomatoes (100 g) and Red Onion (50 g). Chop the Cilantro (10 g). (Prep time: 10 minutes)

  4. 4
    Step 4

    In a medium bowl, combine the cooked corn kernels, diced tomatoes, and diced red onion. (Prep time included above)

  5. 5
    Step 5

    Make the salad dressing: In a small bowl, whisk together the remaining Olive Oil (6.75 ml), remaining Lime (10 ml) juice, remaining Chili Powder (1.5 g), remaining Cumin (1 g), remaining Paprika (0.5 g), remaining Salt (1 g), and remaining Black Pepper (0.5 g). (Prep time included above)

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