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Grilled Lean Beef Steak & Quinoa Salad with Roasted Vegetables and Lemon-Herb Vinaigrette

Grilled Lean Beef Steak & Quinoa Salad with Roasted Vegetables and Lemon-Herb Vinaigrette

Ingredients (Serves 4)

Lean Beef Steak162.5 g
Quinoa45 g
Zucchini75 g
Red Bell Pepper75 g
Cherry Tomatoes50 g
Mixed Greens25 g
Lemon0.5 whole
Fresh Parsley7.5 g
Dried Oregano0.5 g
Garlic0.8 clove
Olive Oil7.5 ml
Red Wine Vinegar7.5 ml
Salt0.5 g
Black Pepper0.5 g

Instructions

1
Preheat grill or grill pan to medium-high heat. Slice zucchini and bell pepper into bite-sized pieces. Toss with 10ml olive oil, salt, and pepper. Grill for 5-7 minutes, turning occasionally, until tender-crisp and slightly charred.
2
While vegetables grill, season beef steak generously with salt and pepper. Grill for 3-4 minutes per side for medium-rare, or until desired doneness. Let rest for 5 minutes before thinly slicing against the grain.
3
Cook quinoa according to package directions (if not pre-cooked).
4
Prepare the vinaigrette: In a small bowl, whisk together remaining 20ml olive oil, lemon juice, red wine vinegar, minced garlic, chopped fresh parsley, and dried oregano. Season with salt and pepper to taste.
5
In a large bowl, combine cooked quinoa, grilled vegetables, cherry tomatoes, and mixed greens. Drizzle with the lemon-herb vinaigrette and toss gently to coat.
6
Divide the salad among 4 plates. Top each serving with sliced grilled beef steak. Serve immediately.
Grilled Lean Beef Steak & Quinoa Salad with Roasted Vegetables and Lemon-Herb Vinaigrette
Featured Recipe
Lunch
16 min
Advanced
High Protein
Quick Meal
High Protein

Grilled Lean Beef Steak & Quinoa Salad with Roasted Vegetables and Lemon-Herb Vinaigrette

Succulent grilled lean beef steak tops a vibrant quinoa salad, complemented by sweet roasted zucchini, bell peppers, and cherry tomatoes, all tossed in a bright and zesty lemon-herb vinaigrette.

16 min
4 servings
HARD
Lunch
16 min
Advanced
High Protein
Nutrition Facts
603
Calories
57g
Protein
39g
Carbs
24g
Fat
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Ingredients

Servings:
4
Main Ingredients2
  • Lean Beef Steak162.5 g
  • Quinoa45 g
Vegetables & Herbs3
  • Red Bell Pepper75 g
  • Cherry Tomatoes50 g
  • Garlic0.8 clove
Pantry Staples7
  • Red Bell Pepper75 g
  • Lemon0.5 whole
  • Dried Oregano0.5 g
  • Olive Oil7.5 ml
  • Red Wine Vinegar7.5 ml
  • Salt0.5 g
  • Black Pepper0.5 g
Additional Items3
  • Zucchini75 g
  • Mixed Greens25 g
  • Fresh Parsley7.5 g

Instructions

  1. 1
    Step 1

    Preheat grill or grill pan to medium-high heat. Slice zucchini and bell pepper into bite-sized pieces. Toss with 10ml olive oil, salt, and pepper. Grill for 5-7 minutes, turning occasionally, until tender-crisp and slightly charred.

  2. 2
    Step 2

    While vegetables grill, season beef steak generously with salt and pepper. Grill for 3-4 minutes per side for medium-rare, or until desired doneness. Let rest for 5 minutes before thinly slicing against the grain.

  3. 3
    Step 3

    Cook quinoa according to package directions (if not pre-cooked).

  4. 4
    Step 4

    Prepare the vinaigrette: In a small bowl, whisk together remaining 20ml olive oil, lemon juice, red wine vinegar, minced garlic, chopped fresh parsley, and dried oregano. Season with salt and pepper to taste.

  5. 5
    Step 5

    In a large bowl, combine cooked quinoa, grilled vegetables, cherry tomatoes, and mixed greens. Drizzle with the lemon-herb vinaigrette and toss gently to coat.

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