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Grilled Chicken with Large Mediterranean Salad

Grilled Chicken with Large Mediterranean Salad

Ingredients (Serves 1)

Chicken Breast230 g
Mixed Greens100 g
Cucumber100 g
Cherry Tomatoes100 g
Red Onion30 g
Kalamata Olives15 g
Olive Oil1 tbsp
Red Wine Vinegar1 tbsp
Whole Wheat Bread1 slice
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Pat the chicken breast dry and season generously with salt and pepper.
2
Heat a grill pan or non-stick pan over medium-high heat. Grill or pan-sear the chicken for 5-6 minutes per side, or until cooked through and nicely browned. Let it rest for a few minutes, then slice.
3
While the chicken cooks, prepare the salad: Wash and dry the mixed greens. Dice the cucumber. Halve the cherry tomatoes. Thinly slice the red onion. Halve the Kalamata olives.
4
In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and Kalamata olives.
5
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper for the dressing.
6
Pour the dressing over the salad and toss gently to coat. Serve the sliced grilled chicken alongside the salad with the slice of whole wheat bread.
Grilled Chicken with Large Mediterranean Salad
Featured Recipe
Dinner
13 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken with Large Mediterranean Salad

A satisfying dinner featuring succulent grilled chicken breast served alongside a generous salad of crisp mixed greens, cucumbers, cherry tomatoes, red onion, and Kalamata olives, all dressed in a light olive oil and red wine vinegar vinaigrette, with a side of whole wheat bread.

13 min
1 servings
MEDIUM
Dinner
13 min
Medium
High Protein
Nutrition Facts
676
Calories
73g
Protein
30g
Carbs
24g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast230 g
Vegetables & Herbs3
  • Cucumber100 g
  • Cherry Tomatoes100 g
  • Red Onion30 g
Pantry Staples4
  • Olive Oil1 tbsp
  • Red Wine Vinegar1 tbsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items3
  • Mixed Greens100 g
  • Kalamata Olives15 g
  • Whole Wheat Bread1 slice

Instructions

  1. 1
    Step 1

    Pat the chicken breast dry and season generously with salt and pepper.

  2. 2
    Step 2

    Heat a grill pan or non-stick pan over medium-high heat. Grill or pan-sear the chicken for 5-6 minutes per side, or until cooked through and nicely browned. Let it rest for a few minutes, then slice.

  3. 3
    Step 3

    While the chicken cooks, prepare the salad: Wash and dry the mixed greens. Dice the cucumber. Halve the cherry tomatoes. Thinly slice the red onion. Halve the Kalamata olives.

  4. 4
    Step 4

    In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and Kalamata olives.

  5. 5
    Step 5

    In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper for the dressing.

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