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Grilled Chicken Salad with New Potatoes and Balsamic Vinaigrette

Grilled Chicken Salad with New Potatoes and Balsamic Vinaigrette

Ingredients (Serves 1)

Chicken Breast212 g
New Potatoes241 g
Mixed Greens96 g
Cherry Tomatoes77 g
Cucumber77 g
Yellow Bell Pepper58 g
Olive Oil14 g
Balsamic Vinegar15 ml
Dijon Mustard5 g
Fresh Parsley5 g
Salt2 g
Black Pepper1 g

Instructions

1
Step 1: Wash new potatoes and cut them into halves or quarters. Place them in a pot of cold, salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain and let cool slightly.
2
Step 2: While potatoes cook, slice the chicken breast horizontally to create thinner cutlets. Season with half of the salt and pepper. Heat a grill pan or outdoor grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for a few minutes, then slice into strips.
3
Step 3: Wash and chop mixed greens, cherry tomatoes, cucumber, and yellow bell pepper. Place them in a large salad bowl.
4
Step 4: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, and finely chopped fresh parsley. Season with the remaining salt and pepper.
5
Step 5: Add the cooked new potatoes and sliced grilled chicken to the salad bowl with the vegetables. Pour the dressing over the salad and toss gently to combine. Serve immediately.
Grilled Chicken Salad with New Potatoes and Balsamic Vinaigrette
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken Salad with New Potatoes and Balsamic Vinaigrette

A refreshing summer salad featuring tender grilled chicken breast, seasonal new potatoes, crisp mixed greens, and fresh vegetables, all tossed in a zesty homemade balsamic vinaigrette.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
718
Calories
74g
Protein
52g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast212 g
Vegetables & Herbs3
  • Cherry Tomatoes77 g
  • Cucumber77 g
  • Yellow Bell Pepper58 g
Pantry Staples5
  • Yellow Bell Pepper58 g
  • Olive Oil14 g
  • Balsamic Vinegar15 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items4
  • New Potatoes241 g
  • Mixed Greens96 g
  • Dijon Mustard5 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Step 1: Wash new potatoes and cut them into halves or quarters. Place them in a pot of cold, salted water, bring to a boil, and cook for 10-12 minutes until tender. Drain and let cool slightly.

  2. 2
    Step 2

    Step 2: While potatoes cook, slice the chicken breast horizontally to create thinner cutlets. Season with half of the salt and pepper. Heat a grill pan or outdoor grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for a few minutes, then slice into strips.

  3. 3
    Step 3

    Step 3: Wash and chop mixed greens, cherry tomatoes, cucumber, and yellow bell pepper. Place them in a large salad bowl.

  4. 4
    Step 4

    Step 4: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, and finely chopped fresh parsley. Season with the remaining salt and pepper.

  5. 5
    Step 5

    Step 5: Add the cooked new potatoes and sliced grilled chicken to the salad bowl with the vegetables. Pour the dressing over the salad and toss gently to combine. Serve immediately.

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