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Grilled Chicken & Asparagus Salad with Lemon-Herb Vinaigrette

Grilled Chicken & Asparagus Salad with Lemon-Herb Vinaigrette

Ingredients (Serves 2)

Chicken Breast150 g
Asparagus100 g
Mixed Greens75 g
Cherry Tomato75 g
Olive Oil12.5 ml
Lemon0.5 medium
Dijon Mustard5 g
Whole Grain Bread60 g
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Pat chicken breasts dry, season with salt and pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken for 4-5 minutes per side, or until cooked through. Let rest, then slice.
2
Bring a small pot of salted water to a boil. Trim the woody ends off the asparagus spears. Blanch asparagus in boiling water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking, then drain again.
3
For the vinaigrette: In a small bowl, whisk together 15ml olive oil, juice from 1 lemon, Dijon mustard, a pinch of salt, and pepper until emulsified.
4
Cut whole grain bread into small cubes. In a separate pan, heat the remaining 10ml olive oil over medium heat. Add bread cubes and toast until golden and crispy for 3-4 minutes, stirring occasionally.
5
In a large salad bowl, combine mixed greens, sliced cherry tomatoes, blanched asparagus, and sliced chicken. Drizzle with the lemon-herb vinaigrette and toss gently to coat.
6
Divide the salad between two plates and top with the homemade whole grain croutons before serving.
Grilled Chicken & Asparagus Salad with Lemon-Herb Vinaigrette
Featured Recipe
Lunch
19 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken & Asparagus Salad with Lemon-Herb Vinaigrette

A light yet satisfying salad featuring tender grilled chicken breast, blanched seasonal asparagus, crisp mixed greens, and juicy cherry tomatoes, all tossed in a bright and zesty lemon-herb vinaigrette. Served with a side of whole grain croutons.

19 min
2 servings
MEDIUM
Lunch
19 min
Medium
High Protein
Nutrition Facts
559
Calories
58g
Protein
38g
Carbs
20g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast150 g
Vegetables & Herbs1
  • Cherry Tomato75 g
Pantry Staples4
  • Olive Oil12.5 ml
  • Lemon0.5 medium
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items4
  • Asparagus100 g
  • Mixed Greens75 g
  • Dijon Mustard5 g
  • Whole Grain Bread60 g

Instructions

  1. 1
    Step 1

    Pat chicken breasts dry, season with salt and pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken for 4-5 minutes per side, or until cooked through. Let rest, then slice.

  2. 2
    Step 2

    Bring a small pot of salted water to a boil. Trim the woody ends off the asparagus spears. Blanch asparagus in boiling water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking, then drain again.

  3. 3
    Step 3

    For the vinaigrette: In a small bowl, whisk together 15ml olive oil, juice from 1 lemon, Dijon mustard, a pinch of salt, and pepper until emulsified.

  4. 4
    Step 4

    Cut whole grain bread into small cubes. In a separate pan, heat the remaining 10ml olive oil over medium heat. Add bread cubes and toast until golden and crispy for 3-4 minutes, stirring occasionally.

  5. 5
    Step 5

    In a large salad bowl, combine mixed greens, sliced cherry tomatoes, blanched asparagus, and sliced chicken. Drizzle with the lemon-herb vinaigrette and toss gently to coat.

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