Grilled Chicken & Asparagus Salad with Lemon-Herb Vinaigrette
A light yet satisfying salad featuring tender grilled chicken breast, blanched seasonal asparagus, crisp mixed greens, and juicy cherry tomatoes, all tossed in a bright and zesty lemon-herb vinaigrette. Served with a side of whole grain croutons.
Ingredients
- Chicken Breast150 g
- Cherry Tomato75 g
- Olive Oil12.5 ml
- Lemon0.5 medium
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Asparagus100 g
- Mixed Greens75 g
- Dijon Mustard5 g
- Whole Grain Bread60 g
Instructions
- 1Step 1
Pat chicken breasts dry, season with salt and pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken for 4-5 minutes per side, or until cooked through. Let rest, then slice.
- 2Step 2
Bring a small pot of salted water to a boil. Trim the woody ends off the asparagus spears. Blanch asparagus in boiling water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking, then drain again.
- 3Step 3
For the vinaigrette: In a small bowl, whisk together 15ml olive oil, juice from 1 lemon, Dijon mustard, a pinch of salt, and pepper until emulsified.
- 4Step 4
Cut whole grain bread into small cubes. In a separate pan, heat the remaining 10ml olive oil over medium heat. Add bread cubes and toast until golden and crispy for 3-4 minutes, stirring occasionally.
- 5Step 5
In a large salad bowl, combine mixed greens, sliced cherry tomatoes, blanched asparagus, and sliced chicken. Drizzle with the lemon-herb vinaigrette and toss gently to coat.
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