• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Grilled Chicken, Asparagus & New Potato Salad with Lemon-Dill Vinaigrette

Grilled Chicken, Asparagus & New Potato Salad with Lemon-Dill Vinaigrette

Ingredients (Serves 2)

Chicken Breast150 g
New Potato200 g
Asparagus125 g
Mixed Salad Greens75 g
Cherry Tomato100 g
Cucumber75 g
Olive Oil12.5 ml
Lemon Juice15 ml
Dijon Mustard5 g
Fresh Dill5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Wash and thinly slice the new potatoes. Place them in a pot with cold, salted water and bring to a boil. Cook for 8-10 minutes until fork-tender, then drain and set aside.
2
While potatoes cook, trim the woody ends off the asparagus. Pat chicken breasts dry and season with salt and pepper. Halve cherry tomatoes and thinly slice cucumber.
3
In a small bowl, whisk together olive oil (15ml), lemon juice, Dijon mustard, and chopped fresh dill for the vinaigrette. Season with salt and pepper.
4
Heat a grill pan or large skillet over medium-high heat. Add 10ml olive oil. Grill chicken breasts for 5-7 minutes per side, or until cooked through. Remove chicken and slice into strips.
5
Add asparagus spears to the same pan and grill or sauté for 3-5 minutes until tender-crisp. Remove and cool slightly.
6
In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, cooked new potatoes, grilled chicken, and asparagus. Drizzle with the lemon-dill vinaigrette and toss gently to combine. Serve immediately.
Grilled Chicken, Asparagus & New Potato Salad with Lemon-Dill Vinaigrette
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken, Asparagus & New Potato Salad with Lemon-Dill Vinaigrette

A light yet satisfying salad featuring tender grilled chicken breast, seasonal asparagus, and creamy new potatoes. Tossed in a bright lemon-dill vinaigrette with fresh mixed greens and cherry tomatoes, it's perfect for a spring afternoon.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
597
Calories
56g
Protein
52g
Carbs
19g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast150 g
Vegetables & Herbs2
  • Cherry Tomato100 g
  • Cucumber75 g
Pantry Staples4
  • Olive Oil12.5 ml
  • Lemon Juice15 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • New Potato200 g
  • Asparagus125 g
  • Mixed Salad Greens75 g
  • Dijon Mustard5 g
  • Fresh Dill5 g

Instructions

  1. 1
    Step 1

    Wash and thinly slice the new potatoes. Place them in a pot with cold, salted water and bring to a boil. Cook for 8-10 minutes until fork-tender, then drain and set aside.

  2. 2
    Step 2

    While potatoes cook, trim the woody ends off the asparagus. Pat chicken breasts dry and season with salt and pepper. Halve cherry tomatoes and thinly slice cucumber.

  3. 3
    Step 3

    In a small bowl, whisk together olive oil (15ml), lemon juice, Dijon mustard, and chopped fresh dill for the vinaigrette. Season with salt and pepper.

  4. 4
    Step 4

    Heat a grill pan or large skillet over medium-high heat. Add 10ml olive oil. Grill chicken breasts for 5-7 minutes per side, or until cooked through. Remove chicken and slice into strips.

  5. 5
    Step 5

    Add asparagus spears to the same pan and grill or sauté for 3-5 minutes until tender-crisp. Remove and cool slightly.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.