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Grilled Chicken and Summer Corn Salad

Grilled Chicken and Summer Corn Salad

Ingredients (Serves 1)

Chicken breast150 g
Lime juice15 ml
Chili powder2 g
Paprika2 g
Garlic powder1 g
Salt1 g
Corn cob150 g
Olive oil20 ml
Mixed greens80 g
Black beans80 g
Bell pepper50 g
Red onion20 g
Cilantro5 g
Cumin1 g
Black pepper0.5 g

Instructions

1
Pat the chicken breast dry. In a small bowl, mix the lime juice, chili powder, paprika, garlic powder, and salt.
2
Rub the marinade over the chicken breast. Let it sit for at least 5 minutes while you prepare other ingredients.
3
Preheat a grill pan or outdoor grill to medium-high heat.
4
Brush the corn cob lightly with olive oil.
5
Grill the chicken breast for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C. Grill the corn cob, turning occasionally, until slightly charred and tender, about 10-12 minutes.
6
Once cooked, let the chicken rest for a few minutes before slicing.
7
Cut the kernels off the grilled corn cob.
8
In a large bowl, combine the mixed greens, grilled corn kernels, rinsed black beans, chopped bell pepper, and chopped red onion.
9
For the dressing, whisk together the olive oil, lime juice, chopped cilantro, cumin, and a pinch of salt and pepper.
10
Drizzle the dressing over the salad ingredients and toss gently to combine.
11
Slice the grilled chicken breast and arrange it on top of the salad. Serve.
Grilled Chicken and Summer Corn Salad
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken and Summer Corn Salad

A refreshing Mexican-inspired salad with seasoned grilled chicken, sweet corn, black beans, and a zesty cilantro-lime dressing.

30 min
1 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
550
Calories
50g
Protein
45g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast150 g
Vegetables & Herbs3
  • Garlic powder1 g
  • Bell pepper50 g
  • Red onion20 g
Pantry Staples4
  • Salt1 g
  • Olive oil20 ml
  • Bell pepper50 g
  • Black pepper0.5 g
Additional Items8
  • Lime juice15 ml
  • Chili powder2 g
  • Paprika2 g
  • Corn cob150 g
  • Mixed greens80 g
  • Black beans80 g
  • Cilantro5 g
  • Cumin1 g

Instructions

  1. 1
    Step 1

    Pat the chicken breast dry. In a small bowl, mix the lime juice, chili powder, paprika, garlic powder, and salt.

  2. 2
    Step 2

    Rub the marinade over the chicken breast. Let it sit for at least 5 minutes while you prepare other ingredients.

  3. 3
    Step 3

    Preheat a grill pan or outdoor grill to medium-high heat.

  4. 4
    Step 4

    Brush the corn cob lightly with olive oil.

  5. 5
    Step 5

    Grill the chicken breast for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C. Grill the corn cob, turning occasionally, until slightly charred and tender, about 10-12 minutes.

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