• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Grilled Chicken and Roasted Seasonal Vegetable Quinoa Salad

Grilled Chicken and Roasted Seasonal Vegetable Quinoa Salad

Ingredients (Serves 1)

Chicken breast290 g
Zucchini150 g
Bell pepper150 g
Red onion75 g
Mixed greens (lettuce, spinach)100 g
Cooked quinoa130 g
Olive oil8.5 g
Apple cider vinegar15 ml
Dijon mustard5 g
Fresh basil5 g
Fresh parsley5 g
Salt1 g
Black pepper0.5 g

Instructions

1
Preheat oven to 200°C (400°F).
2
Cut zucchini, bell pepper, and red onion into bite-sized pieces.
3
Toss the cut vegetables with a drizzle of olive oil (approx 4g), salt, and pepper on a baking sheet.
4
Roast for 15-20 minutes, or until tender and slightly caramelized.
5
While vegetables roast, season chicken breast with salt and pepper.
6
Heat a grill pan or outdoor grill to medium-high heat. Grill chicken breast for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for a few minutes, then slice.
7
In a small bowl, whisk together the remaining olive oil (4.5g), apple cider vinegar, Dijon mustard, chopped fresh basil, and parsley. Season with salt and pepper.
8
In a large bowl, combine mixed greens, cooked quinoa, roasted vegetables, and sliced grilled chicken.
9
Pour the dressing over the salad and toss gently to coat.
10
Serve immediately.
Grilled Chicken and Roasted Seasonal Vegetable Quinoa Salad
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Grilled Chicken and Roasted Seasonal Vegetable Quinoa Salad

A vibrant and filling salad featuring perfectly grilled chicken breast, tender roasted seasonal vegetables, fluffy quinoa, and fresh greens, all tossed in a light, flavorful vinaigrette.

40 min
1 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
676
Calories
72g
Protein
46g
Carbs
22g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Main Ingredients2
  • Chicken breast290 g
  • Cooked quinoa130 g
Vegetables & Herbs3
  • Bell pepper150 g
  • Red onion75 g
  • Mixed greens (lettuce, spinach)100 g
Pantry Staples5
  • Bell pepper150 g
  • Olive oil8.5 g
  • Apple cider vinegar15 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items4
  • Zucchini150 g
  • Dijon mustard5 g
  • Fresh basil5 g
  • Fresh parsley5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F).

  2. 2
    Step 2

    Cut zucchini, bell pepper, and red onion into bite-sized pieces.

  3. 3
    Step 3

    Toss the cut vegetables with a drizzle of olive oil (approx 4g), salt, and pepper on a baking sheet.

  4. 4
    Step 4

    Roast for 15-20 minutes, or until tender and slightly caramelized.

  5. 5
    Step 5

    While vegetables roast, season chicken breast with salt and pepper.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.