• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Grilled Chicken and Quinoa Salad with Summer Vegetables

Grilled Chicken and Quinoa Salad with Summer Vegetables

Ingredients (Serves 1)

Chicken Breast200 g
Quinoa160 g
Mixed Greens100 g
Cucumber100 g
Cherry Tomatoes100 g
Bell Pepper70 g
Olive Oil8 ml
Lemon Juice15 ml
Dried Oregano1 tsp
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Rinse quinoa thoroughly. In a small saucepan, combine 40g dry quinoa with 80ml water (or vegetable broth for more flavor). Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.
2
While quinoa cooks, season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat. Lightly brush the chicken breast with a small amount of olive oil (from the 8ml portion). Grill for 5-7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for a few minutes, then slice into strips or dice.
3
Wash and chop the cucumber, cherry tomatoes (halve them), and bell pepper. In a large bowl, combine the mixed greens, chopped cucumber, cherry tomatoes, and bell pepper.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
5
Add the cooked quinoa and sliced grilled chicken to the bowl with the vegetables. Pour the dressing over the salad and toss gently to combine. Serve immediately.
Grilled Chicken and Quinoa Salad with Summer Vegetables
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Grilled Chicken and Quinoa Salad with Summer Vegetables

A light yet satisfying salad featuring tender grilled chicken breast, fluffy quinoa, and an abundance of fresh, crisp summer vegetables like mixed greens, cucumber, cherry tomatoes, and bell pepper, all tossed in a zesty lemon-herb vinaigrette.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
678
Calories
73g
Protein
54g
Carbs
19g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast200 g
  • Quinoa160 g
Vegetables & Herbs3
  • Cucumber100 g
  • Cherry Tomatoes100 g
  • Bell Pepper70 g
Pantry Staples6
  • Bell Pepper70 g
  • Olive Oil8 ml
  • Lemon Juice15 ml
  • Dried Oregano1 tsp
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items1
  • Mixed Greens100 g

Instructions

  1. 1
    Step 1

    Rinse quinoa thoroughly. In a small saucepan, combine 40g dry quinoa with 80ml water (or vegetable broth for more flavor). Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until all water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  2. 2
    Step 2

    While quinoa cooks, season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat. Lightly brush the chicken breast with a small amount of olive oil (from the 8ml portion). Grill for 5-7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for a few minutes, then slice into strips or dice.

  3. 3
    Step 3

    Wash and chop the cucumber, cherry tomatoes (halve them), and bell pepper. In a large bowl, combine the mixed greens, chopped cucumber, cherry tomatoes, and bell pepper.

  4. 4
    Step 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

  5. 5
    Step 5

    Add the cooked quinoa and sliced grilled chicken to the bowl with the vegetables. Pour the dressing over the salad and toss gently to combine. Serve immediately.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.