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Grilled Chicken and Chickpea Power Salad

Grilled Chicken and Chickpea Power Salad

Ingredients (Serves 3)

Boneless, Skinless Chicken Breasts250 g
Mixed Salad Greens100 g
Cucumber100 g
Cherry Tomatoes100 g
Bell Pepper (any color)67 g
Red Onion33 g
Canned Chickpeas (drained, rinsed)167 g
Olive Oil17 ml
Lemon Juice10 ml
Dried Herbs (e.g., oregano, basil)2 g
Garlic Powder2 g
Salt2 g
Black Pepper1 g

Instructions

1
Pat chicken breasts dry. In a bowl, combine 10 ml olive oil, 10 ml lemon juice, half of the dried herbs, garlic powder, salt, and pepper. Add chicken breasts and coat evenly. Marinate for at least 15 minutes (or up to 4 hours in the refrigerator).
2
While chicken marinates, prepare the salad vegetables. Wash and chop the mixed greens. Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes.
3
Drain and rinse the canned chickpeas.
4
Preheat a grill or grill pan over medium-high heat. Grill chicken breasts for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for 5 minutes before slicing.
5
In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, bell pepper, red onion, and drained chickpeas.
6
In a small bowl, whisk together the remaining 40 ml olive oil, 20 ml lemon juice, remaining dried herbs, salt, and pepper to make the dressing.
7
Slice the grilled chicken breasts.
8
Add the sliced chicken to the salad bowl. Pour the dressing over the salad and toss gently to coat all ingredients.
9
Divide the salad among 3 plates and serve.
Grilled Chicken and Chickpea Power Salad
Featured Recipe
Lunch
35 min
Medium
High Protein
High Protein

Grilled Chicken and Chickpea Power Salad

A substantial and flavorful salad featuring marinated grilled chicken, hearty chickpeas, crisp vegetables, and a zesty lemon-herb vinaigrette.

35 min
3 servings
MEDIUM
Lunch
35 min
Medium
High Protein
Nutrition Facts
658
Calories
66g
Protein
49g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
3
Main Ingredients1
  • Boneless, Skinless Chicken Breasts250 g
Vegetables & Herbs5
  • Cucumber100 g
  • Cherry Tomatoes100 g
  • Bell Pepper (any color)67 g
  • Red Onion33 g
  • Garlic Powder2 g
Pantry Staples6
  • Bell Pepper (any color)67 g
  • Olive Oil17 ml
  • Lemon Juice10 ml
  • Dried Herbs (e.g., oregano, basil)2 g
  • Salt2 g
  • Black Pepper1 g
Additional Items2
  • Mixed Salad Greens100 g
  • Canned Chickpeas (drained, rinsed)167 g

Instructions

  1. 1
    Step 1

    Pat chicken breasts dry. In a bowl, combine 10 ml olive oil, 10 ml lemon juice, half of the dried herbs, garlic powder, salt, and pepper. Add chicken breasts and coat evenly. Marinate for at least 15 minutes (or up to 4 hours in the refrigerator).

  2. 2
    Step 2

    While chicken marinates, prepare the salad vegetables. Wash and chop the mixed greens. Dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes.

  3. 3
    Step 3

    Drain and rinse the canned chickpeas.

  4. 4
    Step 4

    Preheat a grill or grill pan over medium-high heat. Grill chicken breasts for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for 5 minutes before slicing.

  5. 5
    Step 5

    In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, bell pepper, red onion, and drained chickpeas.

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