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Greek Pork Loin Medallions with Avgolemono Sauce, White Rice, and Mediterranean Vegetable Medley

Greek Pork Loin Medallions with Avgolemono Sauce, White Rice, and Mediterranean Vegetable Medley

Ingredients (Serves 1)

Pork Loin280 g
White Rice110 g
Egg Yolk2 large
Chicken Broth200 ml
Lemon1 whole
Olive Oil15 ml
Zucchini150 g
Bell Pepper150 g
Cherry Tomato100 g
Red Onion50 g
Garlic10 g
Dried Oregano1 tsp
Fresh Parsley2 tbsp
Salt0.8 tsp
Black Pepper0.5 tsp

Instructions

1
Cook the white rice according to package instructions. While rice cooks, prepare the other components.
2
Slice the pork loin into 1-inch thick medallions. Season with salt and black pepper.
3
Chop the zucchini, bell pepper, red onion, and garlic. Halve the cherry tomatoes.
4
Heat 5ml of olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for 3-4 minutes per side, until browned and cooked through. Remove pork from skillet and set aside.
5
In the same skillet, add the remaining 10ml of olive oil. Add the chopped zucchini, bell pepper, red onion, garlic, and cherry tomatoes. Sauté for 5-7 minutes until vegetables are tender-crisp. Season with dried oregano, salt, and pepper. Keep warm.
6
For the Avgolemono sauce: In a small bowl, whisk the egg yolks with the juice of half a lemon until pale and frothy.
7
Gradually whisk in the warm chicken broth, a little at a time, to temper the eggs. Pour the mixture back into a clean saucepan over low heat.
8
Whisk constantly for 3-5 minutes until the sauce thickens slightly. Do not boil. Stir in the remaining lemon juice from the other half of the lemon.
9
Return the pork medallions to the skillet with the vegetable medley. Pour the Avgolemono sauce over the pork and vegetables.
10
Serve immediately with the cooked white rice, garnished with fresh parsley.
Greek Pork Loin Medallions with Avgolemono Sauce, White Rice, and Mediterranean Vegetable Medley
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Greek Pork Loin Medallions with Avgolemono Sauce, White Rice, and Mediterranean Vegetable Medley

Tender pan-seared pork loin medallions generously coated in a classic creamy Avgolemono (lemon-egg) sauce. Served with fluffy white rice and a vibrant sautéed medley of seasonal Mediterranean vegetables.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
1331
Calories
80g
Protein
110g
Carbs
46g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • White Rice110 g
  • Chicken Broth200 ml
Vegetables & Herbs4
  • Bell Pepper150 g
  • Cherry Tomato100 g
  • Red Onion50 g
  • Garlic10 g
Pantry Staples6
  • Lemon1 whole
  • Olive Oil15 ml
  • Bell Pepper150 g
  • Dried Oregano1 tsp
  • Salt0.8 tsp
  • Black Pepper0.5 tsp
Additional Items4
  • Pork Loin280 g
  • Egg Yolk2 large
  • Zucchini150 g
  • Fresh Parsley2 tbsp

Instructions

  1. 1
    Step 1

    Cook the white rice according to package instructions. While rice cooks, prepare the other components.

  2. 2
    Step 2

    Slice the pork loin into 1-inch thick medallions. Season with salt and black pepper.

  3. 3
    Step 3

    Chop the zucchini, bell pepper, red onion, and garlic. Halve the cherry tomatoes.

  4. 4
    Step 4

    Heat 5ml of olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for 3-4 minutes per side, until browned and cooked through. Remove pork from skillet and set aside.

  5. 5
    Step 5

    In the same skillet, add the remaining 10ml of olive oil. Add the chopped zucchini, bell pepper, red onion, garlic, and cherry tomatoes. Sauté for 5-7 minutes until vegetables are tender-crisp. Season with dried oregano, salt, and pepper. Keep warm.

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