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Greek Chicken & Vegetable Skillet with Barley

Greek Chicken & Vegetable Skillet with Barley

Ingredients (Serves 1)

Chicken Thigh400 g
Barley250 g
Bell Pepper250 g
Zucchini250 g
Diced Tomato200 g
Red Onion100 g
Garlic20 g
Olive Oil15 ml
Feta Cheese50 g
Fresh Parsley10 g
Dried Oregano3 g
Salt3 g
Black Pepper2 g

Instructions

1
If using uncooked barley, cook it according to package directions (this time is not included in the recipe's cook time, assume pre-cooked or quick-cooking barley).
2
Dice chicken thighs into 1-inch pieces. Chop bell peppers and zucchini into similar-sized pieces. Slice red onion thinly and mince garlic.
3
Heat olive oil in a large skillet or deep pan over medium-high heat. Add chicken thigh pieces and cook until browned on all sides (about 3-4 minutes). Remove chicken from the pan and set aside.
4
Add red onion and bell peppers to the same skillet, cooking for 3-4 minutes until slightly softened. Stir in minced garlic and cook for another minute until fragrant.
5
Return chicken to the pan. Add diced tomatoes, zucchini, dried oregano, salt, and black pepper. Stir well to combine.
6
Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until chicken is cooked through and vegetables are tender-crisp.
7
Stir in the cooked barley. Serve hot, topped with crumbled feta cheese and fresh chopped parsley.
Greek Chicken & Vegetable Skillet with Barley
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Greek Chicken & Vegetable Skillet with Barley

Tender chicken thighs simmered with a vibrant medley of seasonal bell peppers, zucchini, and tomatoes in a rich, aromatic sauce, served over hearty cooked barley and topped with crumbled feta cheese.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
1512
Calories
128g
Protein
169g
Carbs
51g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Thigh400 g
Vegetables & Herbs4
  • Bell Pepper250 g
  • Diced Tomato200 g
  • Red Onion100 g
  • Garlic20 g
Dairy & Proteins1
  • Feta Cheese50 g
Pantry Staples5
  • Bell Pepper250 g
  • Olive Oil15 ml
  • Dried Oregano3 g
  • Salt3 g
  • Black Pepper2 g
Additional Items3
  • Barley250 g
  • Zucchini250 g
  • Fresh Parsley10 g

Instructions

  1. 1
    Step 1

    If using uncooked barley, cook it according to package directions (this time is not included in the recipe's cook time, assume pre-cooked or quick-cooking barley).

  2. 2
    Step 2

    Dice chicken thighs into 1-inch pieces. Chop bell peppers and zucchini into similar-sized pieces. Slice red onion thinly and mince garlic.

  3. 3
    Step 3

    Heat olive oil in a large skillet or deep pan over medium-high heat. Add chicken thigh pieces and cook until browned on all sides (about 3-4 minutes). Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Add red onion and bell peppers to the same skillet, cooking for 3-4 minutes until slightly softened. Stir in minced garlic and cook for another minute until fragrant.

  5. 5
    Step 5

    Return chicken to the pan. Add diced tomatoes, zucchini, dried oregano, salt, and black pepper. Stir well to combine.

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